Hi Friends,
Today, I did something a little different on a really cool Saturday morning.
I woke up and decided that instead of hitting the gym like usual, I was going to go outside for a walk. Normally, I only walk outside when it is 60 degrees Fahrenheit (about 16°C) or warmer, especially during the summer. But this morning, it was around 44°F (about 7°C). A bit too cold for me, honestly. I hate cold weather. Still, I decided to give it a try.
And you know what? I felt amazing afterward.
Yes, it was cold. But breathing in that crisp air helped clear my mind in a way I did not expect. I was tired, but I also felt refreshed, one of those feelings that is hard to fully describe.
I want to encourage you to try doing something a little different this weekend, even if you do not feel like it at first. You might end up getting so much more out of the experience than you expected. It does not have to be an hour long walk in the cold. Just something small that breaks your routine.
So, what could that look like for you?
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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