Hey Friends!
So I had something happen at work that made me really upset. It was very disturbing to hear from the person that I report to but nevertheless, I believe that one of the ways to help deal with getting upset and angry is to write it down and then tear the paper.
I usually just text my really good friend or call her once I get calm and just get through the emotions. You need to find a way to get it out and if you can't call a friend then write it down.
You will get through it. Feel what you feeling and process it. Write it down.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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