Day 234 of 2025-It's Friday

 Hi Friends,

Happy Friday! 🎉

The week may have been long, but today is a reminder that every finish line is worth celebrating. Even the small wins you achieved along the way add up to something bigger. Take a moment to acknowledge yourself for getting through, and step into the weekend with gratitude and energy.

Here’s to ending the week strong and starting the next one refreshed. ✨

What’s one win you’re celebrating this Friday?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 233 of 2025-The Task

 Hi Friends,

I was thinking about the one most productive thing I could do today to make the rest of my week feel easier. There was a work task I had been putting off for far too long, and today I finally completed it. The relief was instant. It reminded me that the things we avoid often take up more space in our minds than they do on our to-do lists.

Finishing that one task lifted a weight off my shoulders and gave me momentum for the rest of the day.

What’s the one thing you’ve been putting off that, if done today, would bring you a sense of relief?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 232 of 2025- Turning Point

 Hi Friends,

Yesterday I wrote about the possibility of another change with my job. It’s not something I want to happen, but it begins with acceptance of the situation.

Interestingly, I came across this quote today:

"Always fall in with what you're asked to accept. Take what is given, and make it over your way." – Robert Frost

What stood out to me is the reminder that acceptance doesn’t mean resignation. It means recognizing that even in situations we don’t choose, there’s an invitation to create something worthwhile. Life rarely moves in a straight line, and sometimes the detours end up leading us closer to where we’re meant to be.

Maybe this change is not just about a job. Maybe it’s about opening space for something I wouldn’t have considered otherwise. For now, I don’t have all the answers, but I’m learning to trust that every turn has its purpose even when I can’t see the full picture yet.

Hope you keep the space open even when you can't it right now. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 231 of 2025-Change Again

 Hi Friends,

This week, without really preparing for it, I realized something: I may need to change my day job before the year ends. Change is one of those constants in life we can’t avoid it, so the only option is to embrace it.

This time, though, it feels a little tougher. I’ve switched jobs a few times over the past few years, and I was hoping to settle down for a while. But here I am again, standing at the edge of another change.

Maybe things will work out, and I won’t have to make the move. But honestly, right now it feels like a 90% chance I will. So, the first step is acceptance.

Whatever you’re facing whether it’s a job change or something else start by accepting it. Let it sink in. Give yourself a little space to breathe. Then, take one small step forward. For me, that step is updating my résumé. After that, the next step will be applying to jobs that truly fit me. And from there, I’ll keep moving, one small step at a time.

As the saying goes: whatever will be, will be. All we can do is accept what’s in front of us and keep moving forward step by step.

Hope this helps!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 230 of 2025- A Different Start To The Week

 Hi Friends,

I’m going to start with something a little different this week, preparing myself for the possibility of a not-so-good day. Lately, I’ve been working with people whose temperaments can be all over the place, and I felt the impact of that last week. This time, knowing what I know, I want to get ahead of it and prepare myself mentally.

Here are a few things I’m focusing on:

• Reminding myself that other people’s moods don’t define mine.

• Choosing calm over reaction, even when tensions rise.

• Taking small breaks to reset if I feel my own energy slipping.

• Giving myself permission to step back instead of pushing through unnecessary conflict.

At the end of the day, I can’t control how others show up but I can control how I do. That shift in perspective is what helps me stay steady.

So as I move into the week, I’m choosing to protect my peace, focus on what I can influence, and let the rest go.

How about you, how do you prepare yourself for tough days?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 229 of 2025- Sunday Relaxation

 Hi Friends,

Sundays are meant for relaxation a reset and refocus day. I used to spend Sundays prepping for the week ahead: checking my meetings, reviewing my schedule, planning meals, and making sure everything was in order. But now, I want to use Sundays to truly reset and refocus. The planning can wait until Monday morning.

Not every day of the week needs to be productive, so let Sunday be your most “unproductive” day and just chill. What are some things you can do to relax? For me, it’s a walk in nature, it clears my head and helps me feel grounded.

Whatever it looks like for you, I hope you give yourself that space to breathe. Rest is not wasted time it’s what allows us to show up stronger for everything that follows.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 228 of 2025- Finish August Strong

 Hi Friends,

Here we are, already in mid-August. Crazy how fast the month is moving, right? This is such a good moment to pause, check in with yourself, and think about how you want the rest of the month to go.

A few questions to sit with:

• What does finishing August strong look like for you?

• Are there any little things you’d like to wrap up so they’re not hanging over you?

• If you gave yourself one day just for you between now and the end of the month, what would you do with it?

Sometimes just taking a breath and asking these kinds of questions can shift how the rest of the month feels. I hope August is treating you well so far and that you finish it feeling proud, centered, and maybe even a little lighter.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 227 of 2025- Mid Month Review

 Hi Friends,

Happy End of Week. You made it. It’s been a rough one for me, but nevertheless, we are here.

It’s mid-August and time for a quick mid-month review. Here are some reflective questions:

• What’s been hard this month?

• What are you learning so far?

• Name some things you are grateful for that happened.

• What’s one thing you can let go of that’s not serving you?

• What’s one small win you’re proud of?

Take a few minutes to sit with these questions. Write your answers down, or simply let them linger in your mind. The point isn’t to have perfect answers it’s to notice. Notice what’s challenging you, what’s shaping you, and what’s lifting you up.

Mid-month is a good checkpoint. It’s not too late to adjust course, and it’s always the right time to acknowledge the good that’s already here.

Here’s to finishing the month with intention.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 226 of 2025-What I learned Since Yesterday

 Hi Friends,

This week, I witnessed a manager whose skills made me wonder how some people end up in leadership roles. As I mentioned in yesterday’s post, she was rude, and her way of speaking was anything but professional or encouraging.

I’ll be honest  I’m not particularly fond of managers in this department. There are far too many of them, and some don’t seem to fully understand the work they oversee. You can tell by the way they talk about it and the questions they ask. It makes me wonder: if they don’t truly get the work, how can they guide it?

So here’s my thought for today and I’d love to hear yours:
How are the managers you’ve worked with? Have you ever felt there were too many? And if so… what exactly were they doing?

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 225 of 2025- Pausing

 Hi Friends,

I was in a meeting when the person in charge was being very direct but in a rude way, not in a constructive feedback way. While I heard what she was saying, I felt every ounce of me wanting to say things right then to her, but I have learned in my life that I hold the power of my words and that not every moment deserves an immediate response. Later, I came across this quote: 

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou.

It reminded me that while we can’t choose how others speak or behave, we can choose how we respond. We can either let negativity chip away at our confidence, or we can stand firm in our values and keep moving forward with dignity. 

Sometimes, the real strength lies in not letting someone else’s poor delivery define our own state of mind. Choosing grace over reaction doesn’t mean ignoring the behavior it means protecting our peace, learning from the moment, and walking away with our self-respect intact.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 224 of 2025- Feeling More Energy

 Hi Friends,

Finally feeling a lot better today. It feels great to have more energy than I did over the last few days. It’s interesting how we often take that energy for granted when we’re not sick. 

When you’re unwell, every ounce of strength feels precious, and the simplest tasks can seem like mountains to climb. But once you start to recover, there’s a renewed sense of gratitude for even the smallest bursts of vitality. Today is a reminder to appreciate those “ordinary” days when we can move, think, and live freely because they’re not ordinary at all.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 223 of 2025- Pacing Myself

 Hi Friends,

As we start the workweek and I am still recovering, my work and other duties do not stop. It’s like there is no rest. 

So how do I manage all of this? Firstly, by keeping myself hydrated and nourished as best I can. Second, by taking things one minute at a time and not pushing beyond my limits. Third, by getting help where I need it and letting go of the need to do everything myself.

It’s not easy to slow down when life keeps moving, but sometimes the only way forward is to pace yourself. Recovery takes patience, and so does balancing responsibilities when you’re not at your best. This week, I’m choosing to focus on what’s truly essential and to give myself the grace to heal.

If you’re also under the weather, maybe it’s worth asking yourself:

• What can I let go of this week to give myself more space to recover?

• Who can I reach out to for help so I’m not carrying everything alone?

• Am I listening to my body or trying to power through at the expense of my health?

• What small actions like drinking water, eating nourishing meals, or resting can I take today that will make tomorrow easier?

Sometimes, those small choices make all the difference in how quickly and fully we bounce back.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 222 of 2025- Without Health

 Hi Friends,

One of the things I am learning, even while still being under the weather, is that if your health is not good, nothing else goes well. 

Your focus slips, your energy drops, and even simple tasks feel like climbing a mountain. 

It’s a reminder that health isn’t something to take for granted or push to the bottom of the priority list. Work, goals, and responsibilities can wait your body can’t. Taking the time to rest and recover isn’t a sign of weakness; it’s what allows you to show up fully when you’re back on your feet.

Here's to getting better.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 221 of 2025- Still Under Weather

 Hi Friends,

Woke up feeling worse today. That’s okay with rest, decent food, and plenty of hydration, I’ll be back to normal soon.

I skipped my walk and the gym, kept it low-key, had my coffee, and stayed on the couch. My comfort combo: a hot cup of tea and unapologetic naps.

What are your go-to comforts when you’re under the weather?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 220 of 2025- Friday Reset

 Hi Friends,

Interestingly, I woke up this morning feeling under the weather. It’s unusual for me to get sick in the summer, but I may have picked up a bug or just overdid it especially after a few days of meetings where the preparer wasn’t prepared and a lot of my time was wasted.

Jokes aside, it’s a clear signal to slow down today and likely through the weekend: hydrate, rest, and let my body recover. What are your go-to steps when you need to feel better?

Have a good Friday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 219 of 2025- Pre Meeting Doc Review

 Hi Friends,

Another meeting today that was a waste of time. We all showed up with the docs we’d submitted, ready to dive in, but the presenter hadn’t even glanced at them. She spent the first fifteen minutes scrambling for context, skipped over the important points, and left us all sitting around wondering what was next.

Lesson leaders need to learn: be more proactive about checking in with presenters beforehand and making sure they’ve reviewed the materials. That simple step can save us from awkward delays and keep our discussions moving. Let’s all do our part so our meetings actually deliver.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 218 of 2025-Improving Meeting Preparation

 Hi Friends,

As leaders of our own work and lives, preparation isn’t optional it’s essential. Today’s meeting reminded me why. The organizer hadn’t reviewed the agenda or the documents we’d agreed to discuss. When we finally convened, she fumbled for the file, kept us waiting, and then proceeded to call on each attendee one by one despite not having the information at her fingertips. By the time it was my turn to speak, thirty minutes had passed, and my valuable time had been lost.

I believe that respect for others’ time begins with being fully prepared. Before every meeting, I review the materials, confirm that I have the correct files, and arrive ready to contribute. When anyone shows up unprepared, it not only derails productivity but also signals a lack of consideration for colleagues who have set aside their schedules.

Preparation isn’t just about checking boxes; it’s a demonstration of leadership. When we take the time to prepare in advance, we foster efficient discussions, drive meaningful outcomes, and inspire confidence in our teams. Let this be a reminder: do the work ahead of time, arrive ready, and elevate every meeting to the standard of excellence we all deserve.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 217 of 2025- Motivation For Today

 Hi Friends,

Here is your motivation for today: 

"Always do right. This will gratify some people, and astonish the rest.”- Mark Twain

When you choose the right action for its own sake, you unlock unstoppable momentum. Integrity gives you focus, fuels confidence, and makes your example magnetic. Some will cheer you on. Others will be amazed that you stand firm.

Here’s how to make doing right your instinct:

1. Define a Personal Code
   Identify three values you refuse to compromise honesty, generosity, accountability. Write them down and review them every morning.

2. Pause and Decide
   When a choice arises, take a breath, name the right action, and commit out loud or jot it down. Use the mantra “What’s right over what’s easy.”

3. Reflect Daily
   Each night, note one decision that honored your code, one that didn’t, and how you’ll strengthen tomorrow.

Integrity isn’t a one-time event. It’s a daily decision that shapes your destiny. Commit right now to one tough choice and watch how you gratify those who know you and astonish everyone else.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 216 of 2025- Taking Breaks At Work

 Hi Friends,

I know how it feels when you’re staring at your screen and the deadlines just keep piling up. Your back is stiff, your mind is foggy, and every ping of your inbox feels like a punch to the gut. That’s exactly when you need to stand up and move even if it’s just a quick loop to the water cooler or a lap around the hall.

Here’s why those tiny steps make a huge difference:

1. Mind Reset
   Moving breaks the cycle of stress and helps ideas flow more freely when you sit back down.

2. Body Relief
   A short stretch gets blood circulating again, eases tight shoulders, and banishes that nagging neck ache.

3. Mood Lift
   A change of scenery, a friendly nod from a coworker, or just the buzz of the office reminds you there’s more to your day than this one task.

4. Creative Spark
   Some of my best “aha” moments have come mid-stride, not while glued to my desk.

Try this today: set a silent alarm for every hour. When it goes off, get up and walk no overthinking, no marathon, just a few steps. You might be surprised how those small breaks can unwind stress and keep your energy up all day long.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 215 of 2025- Listening To Your Tired Self

 Hi Friends,

Ever wake up on a Sunday morning feeling like every piece of you hurts? I did today, and the weight of exhaustion was real.

So if you’re feeling worn down too, just pause. Breathe. Let yourself rest without apology. Do only what your spirit whispers is necessary, and nothing more. Energy returns, always, like the tide coming back to shore. For now, may you give yourself the grace of stillness and the kindness of your own soft care.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 214 of 2025- August Challenge

 Hi Friends,

August is here. A fresh month, a blank page, a chance to begin again. Progress this month won’t always look like progress. Most of the time, it will feel ordinary. You’ll do the small thing. You’ll take the next step. You’ll show up one more time.

That’s where real change hides not in the big leap, but in the quiet practice of moving forward, day after day.

This August, think less about doing something grand and more about staying consistent. Choose one thing that feels challenging but worthwhile, and commit to showing up for it every single day.

Remember, challenge isn’t a sign you’re failing it’s proof you’re stretching.

And every time you lean into that stretch, you build a little more strength, a little more resilience, and a little more confidence in your ability to keep going.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 213 of 2025- Happy August

 Hi Friends,

Happy August! I love the start of a new month. It feels like a blank page where you get to decide what comes next. So here’s the question: what will you choose to do this month?

Maybe you’ll try something small that scares you a little waking up early, starting a tough conversation, or following a new idea. Think of August as a fresh chance to begin again, one day at a time.

Pay attention to the little wins: showing up even when it’s hard, learning from mistakes, and finding strength you didn’t know you had. Use these days to stay curious, set a simple goal, and see where it takes you.

Here’s to August let’s keep it real, keep it simple, and make it count for you.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 212 of 2025- July Reflection

 Hi Friends,

Seven months down, five to go. Before August arrives, spend two minutes reflecting:

1. What went well?

2. What did you learn?

3. Did you stop to enjoy the moment?

4. What made you smile?

Write one sentence per question, then choose one small habit to start in August.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 211 of 2025- Now

 Hi Friends,

As I mentioned in my post yesterday, you need to move forward in spite of everything. Today I came across this from Carl Sandburg: “The time for action is now. It’s never too late to do something.”

Now is the key word. Now is the time. We can’t go back and tomorrow is tomorrow, so we’re always brought back to the present. July is almost over, so here is my challenge to you: I dare you to pick one thing that’s been pending and start it right now.

Give it some thought and begin today.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 210 of 2025- Move Forward Anyways

 Hi Friends,

In my last post, I shared Walt Disney’s words: “It’s kind of fun to do the impossible.”
What he didn’t say but definitely lived is that doing the impossible also comes with fear.

Fear of failure.
Fear of not being enough.
Fear of starting.

But here’s the thing: being the leader of your own life doesn’t mean fear disappears.
It means you act in spite of it.

Disney didn’t wait to feel fearless. He led forward with vision, grit, and belief. And you can too.

So what’s your “impossible”?
And what would leading through the fear look like today?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 209 of 2025- The Impossible

 Hi Friends,

Walt Disney once said, "It's kind of fun to do the impossible."

I agree though let’s be honest, it can also be scary. But that fear? It’s usually a sign you’re onto something meaningful.

Disney made the impossible real through hard work and perseverance two traits every great leader builds. And being the leader of your own life means embracing both.

So, what’s the “impossible” you’ve been thinking about lately? And what’s stopping you from starting?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 208 of 2025-Another Day Of No Events

 Hi Friends,

Woke up this Sunday to another “no events scheduled for today” email.
And just like yesterday, it brought a quiet kind of joy.

Two slow days in a row feels like a gift especially when I’ve been running on low energy. The jet lag hasn’t fully worn off, but rest like this helps.

I spent the morning making breakfast for myself and for the kids, sipping coffee without checking the clock, and letting the day unfold on its own. No rush, no pressure.

I’m realizing how much I need this kind of time not just once in a while, but regularly. Time that isn’t filled, but full. Full of small things that actually matter.

Here’s to slow Sundays and empty calendars. May we protect more of them.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 207 of 2025-No Events Weekend

 Hi Friends,

This morning, I got an email that said, “You have no events scheduled for today.”
It made me feel so happy and honestly, relieved.

I love weekends like this. No plans, no obligations. Just space to rest, reset, and recover especially after jet lag that’s really worn me out. Sunday looks the same, and I’m grateful for that.

Waking up today knowing I didn’t have to be anywhere felt like a small win. All I had to do was grab some groceries and cook for my kids two things I genuinely enjoy.

I know the rest of this year will call for more of these “no event” weekends time to recharge, protect my energy, and be present with myself and my family.

So here’s to a quiet weekend. I hope you get one too.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 206 of 2025- Recovery Weekend

 Hi Friends,

This is my recovery weekend.

After getting back from vacation, the jet lag hit hard. Between catching up on work, unpacking, and tackling home errands, it’s been a full and exhausting few days.

That said, the trip was amazing. I’m grateful for the time away and just as grateful to be home.

Recovery for me means resetting my sleep, eating better, and slowing down enough to actually enjoy being back.

Wishing you a restful weekend too.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 205 of 2025- Jet Lag Energy

 Hi Friends,

The feeling of jet lag is hitting really hard from this trip, but as I learn to manage it, I am also learning about how to manage my energy and time during this jet lag phase.

Instead of pushing through or trying to get everything done at once, I’m listening to my body. I’m giving myself permission to rest when needed, and focusing on small, important tasks when I have the energy. I'm learning to pace myself, plan ahead, and be more intentional with how I spend my time.

Jet lag is temporary, but these lessons in self-awareness and self-management are lasting. Sometimes the best way to move forward is taking care of yourself first.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 204 of 2025- Leaving Laptop Behind

 Hi Friends,

In my recent vacation reflection post, I talked about the value of taking time away. But today, I want to go a little deeper into that idea.

For years, I believed in taking time for myself and my family but my actions didn’t always reflect that belief. Every trip, I packed my work laptop. Just in case. I told myself I wouldn’t use it much. But it was always there, pulling my attention back to work.

This time, I made a different choice. I left the laptop behind.

And the vacation felt different. Better. More present.

The focus shifted—fully—to my family and what we wanted to do. We explored new places, tried new foods, and followed no schedule. There was consistency in how we approached each day with curiosity and openness. And there was discipline, too—not in doing more, but in doing less.

Discipline isn’t always about pushing harder. Sometimes, it’s about knowing when to pause.
Sometimes, rest is the work.

This trip reminded me that boundaries create freedom. Saying no to the laptop meant saying yes to deeper connection, better rest, and real joy. And now, I don’t just believe in taking time off I live it.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 203 of 2025- Back Home

 Hi Friends,

Just returned home from a much-needed vacation, feeling rested, recharged, and reconnected. Time away has a way of showing you what really matters. With distance, you gain perspective not just on your work or routines, but on yourself, the people you care about, and the kind of life you want to lead.

Each day brought its own small adventure: laughter that echoed down unfamiliar streets, the satisfying ache of long walks, conversations that lingered, and moments of quiet awe. I wouldn't change a thing. The experience unfolded exactly as it needed to, unscripted, and deeply fulfilling.

I come back with more than just memories. I return with clarity. Gratitude. A little sun on my face and a lot of calm in my mind.

Now it’s time to reset the clock, unpack both bags and thoughts, and ease back into my routine with fresh energy and a deeper sense of direction. Jet lag will pass. But what I’ve gained from this time away will stay with me.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 202 of 2025- Leading Myself, Loving Us

 Hi Friends,

This vacation feels like a gentle reminder that self-leadership doesn’t have to be a solo thing — it’s something I carry with me into family time, too.

Being away with the people I love most has shown me how much intention it takes to really be here not just physically, but fully. It’s so easy to drift into autopilot, even on vacation: rushing through the sights, feeling responsible for everyone’s fun, forgetting to pause and actually taste what’s in front of me.

But this time, I’m noticing the little moments — the ones that fill me up the most.
The slow breakfasts that turn into second cups of coffee, laughter echoing across the table.
The unplanned afternoons wandering local markets, sampling snacks.
The dinners that stretch on for hours, everyone leaning back in their chairs, one more bite.

Leading myself here means being present enough to enjoy what’s happening right now, instead of trying to make every moment perfect. It’s remembering that my needs matter, too that it’s okay to step away for a walk alone when I need a breath, and then come back to the group refreshed and ready for more connection.

It’s saying yes to another scoop of ice cream just because. It’s staying up late to watch the stars with the kids, even if we’re all tired the next morning. It’s giving myself permission to drop the expectations about how vacation “should” go, and trust that we’re doing it right just by being together.

I’m learning that self-leadership on vacation isn’t about controlling everything it’s about choosing how I show up: with more presence, more patience, more space for joy. It’s about noticing when I want to lean in closer and when I need a little room. It’s about savoring the food, the laughter, the memories we’re making all of it.

At the end of the day, these moments with my family are what I’ll carry home: the taste of a dish we all loved, the sound of our voices layered together, the feeling of being both true to myself and deeply connected to them.

This is why we go away not to lose ourselves, but to remember what matters most. And maybe, to find an even better way to lead ourselves and love each other, one memory at a time.

Peace

Monita

Day 201 of 2025- Vacation Reflection

 Hi Friends,

As my vacation winds down, I’ve been reflecting on what this time away has taught me.

Self-leadership remained a quiet priority throughout. But three words kept rising to the surface—focus, consistency, and discipline.

Focus looked different on vacation. It wasn’t about productivity it was about presence. I focused on myself and my family, tuning into what we truly needed, not just what filled the calendar.

Consistency meant making each day count. Not in a rushed or pressured way, but in how I showed up—with intention, joy, and awareness.

Discipline wasn’t about structure. It was about self-awareness. Noticing my thoughts. Managing my emotions. Taking a breath when I needed space instead of reacting on autopilot.

Time away has a way of revealing what really matters if you’re paying attention.

When you step out of routine, don’t just escape. Observe. Reflect. Learn. There's always something life is trying to teach you. One of the other most important lesson was how important it is to take regular vacations for yourself and family. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 200 of 2025- 200 days in

 Hi Friends,

Even on vacation I can’t shake this thought: we’re already 200 days into the year, leaving just 165 to write the rest of the story. If you want to finish strong, anchor yourself to three simple drivers:

Focus. Consistency. Discipline.

These aren’t buzzwords; they’re the everyday levers that turn intention into progress. Give yourself ten quiet minutes with each word. Ask:

• Focus — What deserves my full attention right now?

• Consistency — What small action, done daily, will compound into big change?

• Discipline — How will I honor the plan when motivation dips?

My own answers look like this: Focus is planning meals that support my health. Consistency is showing up at the gym four times a week no excuses. Discipline is attacking every set with the intensity I promised myself on day one.

If these words don’t click for you, choose three that do. Make them your compass for the next 165 days. Reflect today, act tomorrow, and watch the momentum grow.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 199 of 2025- Leading Myself-A Vacation Lesson

 Hi Friends,

I used to think vacation was an escape from work, from responsibilities, from myself. But this time, I’m noticing something different: no matter where I go, I bring myself with me. And that’s not a burden it’s an opportunity.

I’m realizing how much of self-leadership is just about staying connected to myself, even in a new place. It’s the gentle awareness that my needs and wants don’t go on hold when I’m “out of office.” If anything, they speak up louder when the usual noise quiets down.

Here by the mountains, and the little café I keep going back to, I’m practicing listening:

• To when my body says, “Let’s move” and when it whispers, “Stay still.”

• To when my mind wants adventure and when my heart wants a slow day with no plans.

• To when I crave connection and when solitude feels like the deepest kind of nourishment.

Self-leadership on vacation looks like trusting that I know what I need moment to moment. It’s letting go of “shoulds”: I should see every landmark, I should wake up early, I should do more, experience more, maximize every minute. Instead, I’m asking, “What do I want to remember about this?”

I want to remember the taste of the coffee I took two hours to sip while people-watching. I want to remember the long walk that cleared my head and the nap that followed. I want to remember that I didn’t try to outrun myself, I stayed close. I led with curiosity, not pressure.

The biggest thing I’m learning? Vacation doesn’t change who I am, it reveals who I’m becoming when I listen deeply and respond with care. That version of me is welcome to come home. She’s the one who knows how to rest when she’s tired, say no when she means it, and say yes when it lights her up inside.

Self-leadership doesn’t take a break just because I’m on one. And honestly, that’s the best part.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 198 of 2025- Leading Myself

 Hi Friends,

One thing I’ve noticed this time around: even on vacation, I’m the one steering the ship and that feels good. It’s not about having a rigid plan or squeezing the fun out of every moment. It’s about listening closely to what I need and trusting myself enough to follow through.

Some days like today, that means waking up early to watch the sky change colors, coffee in hand, wrapped in a blanket. Other days it means staying in bed until the sun is high and the only thing on my agenda is deciding where to eat next.

I’m learning, again and again, that leading myself well isn’t about control it’s about care. It’s asking myself what would feel good right now, and then actually giving myself permission to have it. It’s noticing when I’m tired, when I’m restless, when I’m hungry for adventure or hungry for stillness.

I set the tone for how I want to feel here. I get to say yes to the long walks that clear my head. I get to say no to plans that feel too rushed. I get to carve out pockets of quiet when I want them and lean into laughter and conversation when my heart says more, please.

Leading myself means I don’t abandon my needs just because I’m away from home. If anything, I’m more tuned in. It feels like a soft kind of power one that reminds me I can be my own best guide, wherever I am.

So that’s what I’m doing here: paying attention. Choosing on purpose. Letting each little decision add up to a day that feels true to me. This is the version of me I want to bring home the one who remembers she’s always in charge of her own joy.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 197 of 2025- Power In Planning

 Hi Friends,

I’m realizing something on this trip: there’s magic in letting the days unfold  but there’s also a quiet kind of power in the planning that made it possible. It’s funny how those tiny choices, made weeks or months ago, shape the way I get to feel right now.

Because I chose this place this town where the food tastes like someone’s grandmother still stirs the pot. I picked the trails I wanted to wander, the markets I wanted to taste my way through, the mornings I knew I’d want to sleep in with no guilt.

And all that intention is transforming me in small, surprising ways. I feel softer around the edges, more patient with myself. I listen more closely to the wind, to my own thoughts, to the tiny details that usually get drowned out by noise and hurry.

Planning gets a bad rap sometimes. But maybe planning is its own kind of self-love the promise I make to my future self that I’ll give her what she needs: rest, new sights, good food, a chance to breathe different air and remember who she is underneath all the busy.

Every day here feels like it’s rearranging something inside me opening a window I didn’t know was shut. And it’s not an accident. It’s the reward for paying attention to what I want, what I crave, what I’m ready to let go of.

So yes spontaneity is wonderful. But I’m grateful, too, for the part of me that sat down with a map and a calendar and said, “I want this. I deserve this. Let’s make it happen.”

And now here I am living the plan, soaking it in, letting it change me in all the best ways.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 196 of 2025- Still Travelling

 Hi Friends,

I’m still on vacation wrapped up in this delicious pocket of time where the days stretch out and I forget what the clock even says. Morning drifts into afternoon, and I let it. There’s nowhere I have to be, nothing tugging at me except the gentle pull of whatever catches my eye, a hidden café that smells like warm bread, a patch of sun I can sit in until I feel drowsy.

It feels good to let the hours spill however they want. Breakfast might turn into lunch if I feel like it or not at all. A nap in the shade feels like a small rebellion against all the busy days back home. Here, doing nothing feels like doing something important.

I love how simple it is: eating when I’m hungry, resting when I’m tired, letting my mind wander without trying to steer it anywhere. Sometimes I’ll follow a road just to see where it ends, or I’ll stop and watch the breeze move through the trees. No rush. No plan. Just me, letting the day happen.

There’s a sweetness in these slow moments. The taste of food I didn’t cook, eaten on a patio where I can listen to other people’s laughter drift by. The feeling of sunlight warming my shoulders while I do absolutely nothing at all.

Right now, that’s enough for me. Just this: the soft air, the wandering, the good meals, the easy silence. No chasing tomorrow just staying here in today, letting it be exactly what it wants to be.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 195 of 2025- Traveling to New Sites And Savoring Each Moment

 Hi Friends,

Traveling to new sites during vacation is the best reminder that adventure can be found everywhere. Fresh air, open skies, and time in nature help us slow down and breathe a little deeper.

Good trips don’t just happen they’re made better with a little planning. Being intentional about where to go, what to pack, and when to pause turns ordinary days into unforgettable ones. It means no rushing, no plans to chase just letting the day unfold naturally.

We found some amazing local food the kind that makes you close your eyes and really taste it. Every bite was something to savor: flavors you can’t replicate, laughter around the table, second helpings just because. There’s something special about eating slowly and letting conversation linger as long as the meal does.

Moments like these simple, messy, delicious are the ones I’ll remember long after the vacation ends. So here’s to fresh air, thoughtful plans, full bellies, and the little details that make every bite, every step, and every moment count. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 194 of 2025- Food, Family And Pure Relaxation

Hi Friends, 

Time with family means no rushing, no plans to chase, just being together, sharing stories, and letting the day unfold slowly.

We found some amazing local food the kind that makes you close your eyes and really taste it. Every bite was something to savor: flavors you can’t replicate, laughter around the table, second helpings just because.

There’s something special about eating slowly, letting conversation linger as long as the meal does. It reminds me that these moments messy, delicious, simple are the ones I’ll remember long after the vacation ends.

Here’s to full hearts, full bellies, and the people who make every bite a little sweeter. 🫶🍽️✨

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 193 of 2025-The Adventure Begins

 Hi Friends,

After all the prepping, packing, and powering through the jet lag, today is finally about fun. It’s my first real day to explore, wander, and let this place surprise me.

I’ve got a few plans in mind places I’ve been dreaming about, foods I can’t wait to try, moments I hope to get lost in. But I’m leaving plenty of room for the unexpected too because that’s where the best memories usually hide.

I’ll be sharing glimpses along the way: the sights, the tastes, the little stories that make traveling so worth it. If you love a good travel daydream, come along for the ride.

Here’s to day one — and everything it brings! 🌍✨📸 #VacationMode #Exploring

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 192 of 2025- Finally Here

 Hi Friends,

It took planes, more coffee than sleep, and the kind of jet lag that makes you forget what day it is, but I made it.

There’s something surreal about that first day in a new place when your body says bedtime but your mind says explore. Every little thing feels fresh, even through the fog.

So I’m giving myself permission to be slow today to wander when I have energy, nap when I don’t, and soak in this new place one blurry moment at a time.

Here’s to landing, to the in-between of tired and excited, and to trusting that the real adventure begins once the bags are dropped and the eyes finally open wide.

Here's to peace wherever you’re waking up today. 🌏💫✨

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 191 of 2025-Up In The Air Today-Literally And Mentally

 Hi Friends,

Running on scraps of sleep, fueled by airport coffee and adrenaline. My body’s exhausted, but my mind keeps wandering: Did I forget something? What’s waiting for me when I land? Did I double-check that one thing?

Travel days have a special kind of haze — the to-do lists fade into the clouds, and your thoughts drift right along with them. You’re not quite here, not quite there yet.

But maybe that’s the beauty of it. A forced pause. A chance to daydream while the world below moves on without you.

So here’s to the quiet moments above the chaos. The tired eyes, the wandering mind, and the reminder that sometimes you have to let yourself drift before you land somewhere new.

Safe travels to anyone else up in the air today. 🌍✈️✨

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 190 of 2025- Its Travel Day

 Hi Friends,

The bags are (mostly) packed, the lists are half-checked, and the sleep? Nonexistent. There’s always a bit of chaos before the calm, the last-minute “Did I pack this?” or “Can this wait till I’m back?” moments swirling around.

But here’s what I’m reminding myself in the middle of the mess: I’ve prepped enough. I’ve communicated what needs to be done. And the rest? It can wait.

Today, I’m letting go of the scramble and choosing to carry excitement instead of stress. All the effort to plan ahead means I can step onto that plane knowing I did what I could and the rest will be waiting for me when I return, recharged and ready.

If you’re traveling soon too, here’s to embracing the chaos, trusting your prep, and finding your peace in the middle of it all.

Safe travels, deep breaths, and beautiful memories ahead! ✈️💙✨

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 189 of 2025- Vacation Ready?

 Hi Friends,

I’m leaving for vacation in a day, and of course my to-do list suddenly feels never-ending. It always seems like everything needs your attention right before you’re ready to check out.

The key is to be strategic. First, I’m getting everything out of my head and onto paper, every task, big or small. Once it’s all in front of me, it’s easier to see what really matters.

Not everything has to be done now. I’m focusing on the tasks that could actually cause problems while I’m gone, those are the true priorities. For everything else, I’m figuring out what I can delegate or just put on hold until I’m back.

Communication is huge too. I’m making sure everyone knows when I’ll be away, who to reach out to, and what can realistically wait. I’m also trying to finish the critical stuff a bit early, so I’m not scrambling on my last day.

Being a little strategic now means I can actually relax and enjoy my time off , and come back recharged, instead of stressed about what I left behind.

If you’ve got vacation coming up, plan smart and give yourself that peace of mind. You deserve it. 🌴✨

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 188 of 2025- Monday, Coffee And Getting Back On Track

 Hi Friends,

Monday is proof that you survived last week and you're strong enough to take on this one (with coffee, of course).

Mondays can feel like a lot especially after you have had Friday off. The inbox is full, the meetings are stacked, and your to-do list somehow grew over the weekend.

But here’s the good news: if you’re here, you’ve already made it through the hard parts before. And you’ve got everything you need to do it again just maybe with a little more caffeine and a clearer plan.

Take a deep breath. Prioritize what really matters. And remind yourself that progress isn’t about doing everything, it’s about doing the next right thing.

One step, one task, one sip at a time.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 187 of 2025- Leave A Little More Room This Long Weekend

 Hi Friends,

Room to breathe. Room to think. Room to not rush into the next thing.

Long weekends aren’t just about rest they’re also an opportunity to reset. With a little extra space in your schedule, it’s the perfect time to step back and ask: Where am I headed this month? What still matters? What can wait?

July is still young. There’s time to realign with the goals you set or reshape them entirely. Instead of diving back in full speed on Monday, take an hour to reflect and map out the rest of your month with intention.

Leave room for rest, yes but also leave room for clarity. When you slow down just enough to look ahead, you often find your next step becomes obvious.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 186 of 2025- Rest Planning

 Hi Friends,

James Madison once said:

"Let me recommend the best medicine in the world: a long journey, at a mild season, through a pleasant country, in easy stages."

This is a perfect quote for this long holiday weekend and the weather being warmer. It’s a gentle reminder that not all journeys need to be rushed. In fact, the most restorative ones happen when we allow ourselves to slow down, breathe deeply, and take things in stride.

As we step into this summer stretch, it's a great time to think not just about travel and activity, but about intentional rest. Let this weekend be more than a break—let it be a reset. Whether you're going away or staying close to home, carve out time to plan thoughtfully, rest deeply, and reflect clearly.

In a world that moves fast, choosing to go “in easy stages” might be the most radical and healing thing we can do.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 185 of 2025- A Great No Fear Quote On This Holiday Weekend

 Hi Friends,

It’s a long weekend for many of us, and I truly hope you find space to rest, laugh, and connect with the people who feel like home.

I came across a quote recently that stopped me in my tracks:

“A chip on the shoulder is too heavy a piece of baggage to carry through life.”
— John Hancock

John Hancock is often remembered for his bold, unmistakable signature on the Declaration of Independence. He was a complex figure, a revolutionary leader, a statesman, and someone who stood up for freedom in uncertain times. For someone so associated with pride and boldness, this quote carries even more weight. It’s a reminder that real strength isn’t loud or defensive. It’s rooted in clarity, calm, and letting go of what doesn’t serve us.

That chip on the shoulder, resentment, the need to prove ourselves, the quiet ache of old wounds can start to feel like part of who we are. It might have helped us endure or push forward at one point. But over time, it becomes a burden. It hardens the heart, narrows our path, and drains our joy.

Letting go of it doesn’t mean pretending nothing ever hurt us. It means choosing peace over performance. It’s saying to ourselves, I don’t need to carry this anymore. I am strong enough without it.

So this weekend, if you notice your shoulders tightening or that inner voice rising to defend or explain, take a breath. Ask yourself gently, What if I could set this down, even just for a moment to experience lightness and freedom.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 184 of 2025- Sun On My Shoulders

 Hi Friends,

I went for a walk this morning bright and early, before the world was fully awake. The streets were quiet, the light was soft, and the sun had that gentle, golden way of announcing itself.

I skipped my walk yesterday, so this morning I was ready. I took the longer route, the one that winds a little slower and lets you breathe a little deeper.

There’s something about feeling the summer warmth on your bones that changes everything. Not just your body but your mood, your thoughts, your whole rhythm.

It reminded me how much the smallest rituals matter. Just being outside, moving my body, letting the sun find my shoulders, it was simple. But it felt like a reset.

Sometimes that’s all we need: to show up, to feel it, and to let it sink in.

Have a great day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 183 of 2025- How To Be In Summer

 Hi Friends,

One of the things that has been on my mind is how to make better use of summer daylight and time. There’s something quietly urgent about these golden hours the way they ask us to notice, to slow down, to be in our lives rather than just pass through them.

Maybe it’s as simple as sitting under a tree with a book, or taking the long way home just to watch the sky turn. Maybe it’s learning to savor, not just schedule.

This summer, I don’t want to fill my days. I want to feel them.

To feel them means letting the warmth of the sun actually reach your bones, not just your skin. It means laughing until your stomach aches over something small and silly. It means letting yourself cry if the moment calls for it, too because even in the brightest seasons, life doesn’t stop asking us to be real.

It’s waking up early not out of obligation, but because the morning feels like a gift. It’s noticing how peaches taste better. It’s calling someone you miss instead of just thinking about them.

To feel your days is to choose presence over performance.
And maybe that’s the most radical thing we can do with our time.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 182 of 2025-Hello July and Bye to June

 Hi Friends,

Here we are July 1st. Can you believe it? We’re seven months into 2025, with five more ahead. There’s something special about turning the page to a brand-new month but before we rush forward, let’s pause and give June the closure it deserves.

Take a moment to look back on the month we’ve just lived. Is there anything unfinished that needs your attention? Anything that deserves a final word or a gentle letting go? Reflection helps us tie up loose ends and carry forward only what serves us.

Here are a few questions to guide your reflection:

• What moments in June were truly wonderful?

• What lessons did you learn?

• How did you feel, really, throughout the month?

• What can you release now so you can step into July lighter and clearer?

I hope these questions help you close the door on June with gratitude and intention.

And now July. A fresh start. A blank page.
Take time today to think about what you’d love this month to hold. How do you want to feel when July comes to a close? Who do you want to be as you live each day?

Ask yourself:

• What would make this month meaningful?

• What is one thing you want to do just for you?

• What do you want to celebrate when this month is done?

You hold the pen, write July in a way that feels true to you.

Happy new month. You’ve got this.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 181 of 2025-It's Monday But Your Yes Weekend Is Cheering You On

 Hi Friends,

Sure, the emails are back. The calendar’s full. The coffee’s working overtime. But somewhere inside, I hope your Yes Weekend self is still lounging in the sunshine, taking the long way home, or saying yes to one more slice of cake.

Don’t forget them.

Take a little piece of that yes into your Monday:

✅ Yes to a five-minute break just because.
✅ Yes to a real lunch not just the desk snack raid.
✅ Yes to that playlist, podcast, or tiny ritual that makes work feel lighter.

Why it matters:
Mondays don’t have to be all hustle and grind. When you bring a bit of your Yes Weekend spirit into the work week, you remind yourself that you’re more than your to-do list you’re a person who needs joy, calm, and room to breathe, too.

So here’s to your Monday: productive and a little playful.
You’ve got this, Yes Weekend memories and all.

Happy Monday now go do great things (and maybe daydream about next weekend, too).

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 180 of 2025- Sunday Is Still Part Of Yes Weekend

 Hi Friends,

Sundays can so easily slip into a day of prepping for Monday. But what if you kept saying yes all the way to the end?

A Yes Sunday is about savoring what restores you, grounds you, and fills you up before the week begins. It’s your reminder that rest, joy, and presence matter just as much today as they did on Friday.

Try this today:

✅ Yes to a slow, mindful morning coffee, music, or a good book.
✅ Yes to a walk outside, noticing what you’d usually rush past.
✅ Yes to calling someone you miss, or spending time with people who lift you up.
✅ Yes to unplugging early tonight and letting tomorrow wait for tomorrow.

Why it matters:
Saying yes to what nourishes you on Sunday helps you step into the week ahead with more energy, clarity, and calm. It’s how you remind yourself that your well-being isn’t an afterthought it’s the foundation.

So breathe it in: this Sunday is still yours. Keep it part of your Yes Weekend.
Say yes to what you need most peace, play, or just permission to be still.

Happy Sunday. Happy Yes Weekend. You’ve earned it.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 179 of 2025- Its' Saturday

 Hi Friends,

Friday might have kicked things off, but Saturday is where your Yes Weekend really comes to life.

Say yes to the moments you’d normally brush aside for errands and endless to-do lists. Give yourself permission to lean into what feels good, fun, or freeing today.

Here’s how you can start:

✅ Yes to a lazy morning with no guilt.
✅ Yes to exploring somewhere new even if it’s just your own neighborhood.
✅ Yes to unplugging and just being, without a plan.

Why it matters:
Saying yes to what lights you up is how you refuel, reconnect, and remember what makes you feel most like you. It’s not selfish it’s necessary.

So today, make your Saturday count: do what brings you joy, peace, or a spark of curiosity.

You don’t need a big getaway just one small yes can shift everything.

Here’s to your Saturday. Here’s to your Yes Weekend. Enjoy it!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 178 of 2025- Yes Weekend

 Hi Friends,

It’s Friday, the week’s winding down, but what if you kicked off the weekend with something different? What if you gave yourself a Yes Weekend?

A Yes Weekend is about saying yes to the little things that bring you joy, curiosity, or peace the things you usually push aside for “later.”

Start today:

• Yes to taking the long, scenic route home.

• Yes to trying that new recipe or random creative project.

• Yes to unplugging for a few hours and just being.

Why it matters:
Saying yes to what lights you up isn’t selfish it’s how you recharge, reconnect, and grow. When you give yourself room to explore joy, rest, and spontaneity, you build a deeper sense of alignment with who you really are.

So this weekend, give yourself permission to say yes to what feels fun, fulfilling, or freeing.

You don’t need a vacation to feel renewed. Sometimes, all it takes is one yes.

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 177 of 2025- 5 Hour Rule

 Hi Friends,

We all want to grow be more focused, confident, and fulfilled. But between work, family, and the endless to-do list, personal development often gets pushed aside.

Enter the 5-Hour Rule, a concept coined by entrepreneur and author Michael Simmons.

It’s simple: Spend one hour a day, five days a week intentionally learning or reflecting. Not just working harder—but thinking smarter. This hour could be spent reading, journaling, listening to a powerful podcast, or practicing a skill that pushes you outside your comfort zone.

High achievers like Oprah Winfrey, Bill Gates, and Barack Obama embrace this principle not because they have more time, but because they prioritize growth.

Why it matters:
One hour a day adds up to over 250 hours a year, time focused entirely on becoming the next, better version of yourself.

Try it this week:
Carve out 60 minutes for yourself. Read that book on your shelf. Reflect in a journal. Practice mindfulness. Learn something that excites you.

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 176 of 2025- Early Starts And Hot Days

 Hi Friends,

 I love being outdoors this time of year. Summer where I am means long days, bright skies, and the kind of energy that makes you want to move. But with the current heat wave, it’s a whole different story. The temperatures climb fast, and by mid-morning, even stepping outside feels like stepping into an oven.

As a result, I’ve had to be more strategic. If I want to get in a walk or run, I need to be out the door by 5:30 a.m. Anything later just feels impossible. It’s early, yes, but the air is cooler, the streets are quieter, and it feels like I’m stealing a moment of peace before the day really begins.

The heat wave is a reminder that our routines need to flex with the weather. Being strategic, staying hydrated, and protecting ourselves from the sun can make all the difference and help us keep doing what we love, even in the heat.

Have a great day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 175 of 2025-Living Fully Head On

 Hi Friends,

As a follow-up to yesterday’s post, I want to go a little deeper into something I’ve been reflecting on: the power of experiencing life head-on.

We’re not meant to just move through life. We’re meant to experience it. And not just the shiny, celebratory moments. I’m talking about the messy, confusing, breathtaking, heartbreaking, ordinary moments too.

When we let ourselves feel an experience fully without numbing, rushing, or overthinking we give ourselves the gift of presence. We connect more deeply to ourselves and to life.

Pain has something to teach. So does joy. Even boredom has a voice if we slow down enough to listen. Every experience is part of your becoming.

So the invitation is simple but not always easy:
Feel it. Live it. Don’t just survive it. Experience it.

That’s where the real growth lives.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 174 of 2025- Fully and Roughly

Hi Friends,

Today I came across a quote that really struck a chord with me:
“The mystery of life is not a problem to be solved; it is a reality to be experienced.”~ J.J. van der Leeuw

It reminded me of something I deeply believe that life isn’t something we’re supposed to figure out like a puzzle. It’s something we’re meant to dive into, heart first. Not halfway, not just knee-deep, but all the way in.

Too often, we try to keep life neat, controlled, or boxed up in some kind of fancy packaging. But life isn’t meant to be perfect. It’s meant to be messy, raw, unpredictable, and fully felt.

Every joy, every struggle, every ordinary moment it’s all part of the experience. So let’s stop trying to solve life and start living it. Rough edges and all.

Stay curious, stay bold.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 173 of 2025- The Quiet Shift

 Hi Friends,

Sundays are strange. They start slow soft light maybe warm coffee and for a moment, the world feels still.

But as the hours pass, something shifts. You start to feel the weight of tomorrow creeping in. The undone to-do lists, the early alarms, the mental switch back to “go mode.” It’s not always anxiety, but it’s not peace either. It’s somewhere in the middle.

Some call it the “Sunday scaries.” Others just feel... off. Like you're caught between wanting to make the most of your day and wanting to avoid the pressure of productivity altogether.

But maybe the Sunday vibe isn’t about doing more. Maybe it’s about doing less, intentionally. Letting Sunday be the buffer between the week that was and the week that’s coming. A moment to check in with yourself, not your schedule.

So if today feels a little weird, a little quiet, a little heavy that’s okay. Breathe into it. Take it slow. Sunday doesn’t need a plan. It just needs presence.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 172 of 2025- Weekend Vibe Exploration

 Hi Friends,

What is the weekend vibe? Is it happy, tired, no mood, or just nothing?

Maybe it's a mix of all of them.

For some, the weekend brings joy finally, a chance to rest, to laugh a little louder, sleep a little longer, and be more present. It's brunch with friends, spontaneous road trips, or just binge-watching a favorite show with no guilt. It feels like freedom, even if it's brief.

For others, it's exhaustion catching up. The tiredness doesn't go away just because it's Saturday. Instead, it settles in deeper. You might feel too drained to do the things you love. So you scroll. You nap. You stare at the wall wondering where the energy went.

And sometimes, the weekend vibe is just… flat. Not sad, not happy just neutral. A foggy in-between. You’re not sure what you want, and even if you do, motivation doesn’t always follow. And that’s okay too.

Weekend vibes aren’t always loud or exciting. Sometimes they whisper, “just be.” Maybe that’s the whole point to let yourself feel whatever comes, without trying to shape it into something else.

So what’s your weekend vibe? Whatever it is own it, honor it, and let it be enough.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 171 of 2025- Hello Friday

 Hi Friends,

Happy Friday!

Well done for making it through the week whatever it brought your way.

Whether it was full of wins, challenges, or quiet progress behind the scenes, it all counts. Thank you for showing up, staying committed, and doing your part.

From me to you: I appreciate the energy, effort, and presence you bring. Wishing you a restful, recharging weekend you’ve earned it.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 170 of 2025- Be Satisfied

 Hi Friends,

We’ve all probably heard about the importance of mindset and how it can truly shape or break our outlook and our day.

I’d also add that being satisfied with what you have, even if it’s not exactly what you want right now, is a powerful starting point. Satisfaction doesn’t mean settling; it means acknowledging the value of where you are while still holding space for where you want to go. That shift in mindset can make all the difference in how you approach each day with peace, motivation, and clarity.

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 169 of 2025- Digital Weather Patterns

 Hi Friends,

It just rained so heavily and a few minutes later, the sun is out. The weather is unpredictable like some people I work with. I have someone who I work with closely that for some reason has a habit of typing her team messages in all CAPS when it's not urgent, in my opinion. Typing all CAPS has a different connotation for me.

To me, ALL CAPS means urgency, maybe even panic. It's the digital equivalent of shouting across a crowded room. When I see those block letters filling my screen for routine updates or casual questions, my stress levels spike unnecessarily. 

It's fascinating how we all bring our own interpretations to these small digital habits. What feels normal to her feels alarming to me. Maybe it's generational, maybe it's personal preference, or maybe she just really likes her caps lock key. Either way, I'm learning to adjust my internal weather forecast accordingly.

The takeaway? Pay attention to the digital weather patterns of people around you. And sometimes, the best response is no response if you can help it.

Wishing you peace and happiness from my heart to yours!

Peace

Monita