Good Morning Friends! How are you doing today? What emotions are coming up for you? How can you sit in it and allow yourself to just feel?
Its so hard for us to just sit with emotions. We like to fix things right away but what if we instead just sit with it. Just try your best to sit with it today. This is a bigger topic and I will post more another time but for now, just be with your feelings and let it be. Take a deep breathe and know that this to shall pass.
As you know embarking on this journey to reach your resolutions and goals involves so much emotions so don't go on it alone. A lot of people have reached their resolution and goals especially as it relates to weight loss by having an accountability partner. Research has shown that having a friend, partner, coach or anyone else to hold you accountable will likely lead to success in reaching your goals.
Having someone along on the journey provides a whole other level of accountability and motivation. Of course having self accountability should be number one but sometimes having a friend or someone to join you on this journey can make a huge difference.
If you have someone already on this journey with you, I hope that you both are holding each other accountable, sharing recipes, tips and maybe even working out together so you can achieve this together. Motivating and sharing the struggle and frustrations with someone can really take the stress out of reaching your goals and resolutions and make it easier to attain the goals.
If you don't have an accountability partner yet, I strongly recommend that you give it some thought. Maybe a friend who you can trust or an online group that you can join in. Maybe even a fitness coach or trainer, a nutritionist or speak to your doctor. There is no question that working on your goals alone can not only be stressful but you are more than likely to quit before reaching your goals.
We are all humans that need and crave connection and when it comes to achieving our goals, we can't go on it alone. You need and deserve all the help you can get. This pandemic has caused a lot of chaos and we all feel alone and lost in connection to others. We need to find ways to connect online and keep moving forward with our goals. Sticking to your weight loss goals now and getting into an fitness program is more important now.
When you do a fitness program or other weight loss goals and resolutions, creating a plan with a partner will help set the stage and bar for reaching your goals. You and your partner can create plans for the week and day, help each other out, create meal plans, motivate and track progress together.
Remember, this should be someone who will support you, and move through this journey with you and truly understands you. You should be to count on each other at any time.
I hope that you can find someone to join you on this wonderful path that you are on. I know you can do this. Keep moving forward.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
No comments:
Post a Comment