Good Morning my friends! Made it to Friday and boy is it going to be a busy one.
Today is day 5 of our wellness challenge week and its 20mins of exercise. Its almost the same as the first challenge which was to move for 10mins every hour.
You all know the benefits of getting some form of exercise everyday. I strive for at least 3 days of exercise at least 20mins. I have had to slow down quite a bit due to pain but I try to at least walk.
I used to get my heart rate up but these days I can only walk. To add to todays challenge, try to get your heart rate up. I guarantee you will feel really good after the workout.
I love these challengers and will certainly continue them even after this week is over. Its nice to add these to your routine and honestly it does not take much time to do.
Think of these challenges as investments in your own life. You are doing something great for yourself and it will really help your stress and mood levels.
I hope that these challenges help you reach your resolutions. Remember small, simple steps.
How are you all keeping with your resolutions? Hope that is going well. Don't give up!!!
Back to work and getting the day started!!! Have a great Friday you all.
Wishing you peace and happiness from my heart to yours!
Peace,
Monita
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