Good Afternoon! So how are you feeling today? I went for a lovely walk this afternoon as I said I would if the temperature got to 60 degrees and it sure did. Here is a picture from my walk and boy was the sky so beautiful.
I loved taking my walk. It felt so good. Oh my god, I really wanted to go for a long walk but with my injury I had to turn around and come back but I am so glad that I did that I stepped outside for 15 minutes.
What did you do today? Was the weather nice where you are? Make it a point to go out and get some fresh air. You don't have to go far for a long time, even a short walk for 10 mins will make a difference.
Enjoy this day. If the weather is not great where you are, just keep taking deep breathes. I stand outside for a minute and just take a deep breathe and even that makes a difference.
Hang in there and know that you've got this!
Wishing you peace and happiness from my heart to yours!
Peace,
Monita
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