Happy Saturday!
So today is wellness week day 6. Almost to the end of the weeklong challenge.
You should be really proud of yourself if you kept up with the challenge so far. I hope that it motivates you to have these practices in place even after this week.
Today is all about meditation and the challenge is to find 10mins to sit still. Now, I have a lot more to write about meditation in general in another post but your goal today is to just be still for 10mins and focus on your breathe.
What I usually like to do is to breathe in for 4 counts, hold for 4 counts and exhale 4 counts. You can do whatever works for you.
There will be times when your mind will be distracted with thoughts but the challenge is to stay on your breathe. Use your breathe as the anchor and do your best to bring it back to your breathing each time your mind wonders.
Find stillness everyday in your life and if you look for it, its always there. We just need to notice the moments.
I am keeping this super short, but I hope you find time today to just sit still.
Wishing you peace and happiness from my heart to yours!
Peace,
Monita
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