Hey Friends!
Wishing you all a very Happy New Years Eve! No matter where you are, just enjoy and bring in the new year with lots of happiness, laughter, smiles and love.
Have a great one!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Just one more day left. Tomorrow is New Years Eve and I hope that you have great plans. As you celebrate the new year, I hope that you just have fun and enjoy the moment. Ring in the new year the way you want to remember it.
Have a great time!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
The one word that comes to mind is blessed. We all are so blessed so take the time to recognize that. Count all of your blessings. You do have many!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Hope you all are well. The words that come to mind in these last few days of the year is "it's all going to be ok". I believe strongly at the end it will be okay.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As we get into the last 4 days of the year, smile and relax are the words that come to mind. Nothing else matters in the last few days. Smile and relax and just be you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Enthusiastic! That's the word that comes to mind. With just 5 days left in the year, lets have a lot of enthusiasm about the year end and being with loved ones during this time of the year.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Wishing you all a very Merry Christmas!
May you be filled with joy
May you find your purpose
May you have love
May you remember the magic
May you always believe
May you always have hope
May you always have faith
May you know that you are worthy
May you have all that you need
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
With just a week left to the new year, the words that come to mind are new strength and new thoughts. As you shed the old and get ready to ring in the new, the key is to think with new thoughts and feel a renewed sense of strength.
Take sometime to also think about the strength you needed to get through this year and all the good thoughts. Take that with you and keep building on it. Remember the words, new strength and though and note what that means for you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
HEy Friends!
With so little time left this year, the word that comes to mind is shed. Shed all the old so you can bring in the new next year. Leave behind all that you need to this year so you can bring forth all that you need next year.
Take some time to reflect on what you need to shed. Is this expectations, certain people, judgments, some experiences or anything else. Take notes and then do the hard part of either facing it and removing it or mentally do it for yourself.
Have a great Holiday season!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
We are in the single digit countdown to the end of the year. The words to remember are feel it in your heart. Whatever you do, feel it in your heart. Feel the feelings of joy and happiness and truly feel it in your heart.
Have a great Friday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Just 10 days left in the year. The countdown has begun and just 4 days to Christmas! Do take the time off to be with family and friends.
The word, not just for today but all the time is smile. Keep smiling no matter what.
Have a great Thursday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Today keep in mind this quote as we think about end of year:
"You mustn't confuse a single failure with a final defeat,"-F. Scott Fitzgerald
As you reflect on the month or the year, remember this is not the end. You have another full year and many more ahead of you. Its never a failure if it is a lesson learned and we are always learning.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Just 6 days to Christmas. Hope everyone is making plans to be with loved plans, shopping and taking time off. The word for today is breathe. Don't forget to breathe in and out and really focus on the breathing. It definitely helps to stay present.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
So the word is savor. Savor the moment, each moment and minute and really enjoy this season. Savor and be present, take in every moment, breathe it all in and just store these memories. One day it will all just be memories. Savor it my friends!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Its common for us to focus on the wrong's and mistakes. The words to focus on for the rest of this year and next is all the right that you have done and have happened to you.
We learn from our mistakes but build on our rights. Focus on all the great right things you have done when no one was looking and build on that.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
We are truly in the last stretch of the year! The word I am focusing on is Magic. There is magic all around us. The challenge is to notice it.
We need to keep noticing the magic that the universe if offering us everyday. Focus on the magic all around you not just today but everyday. I am sure that if you look and pay attention, you will find it.
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy Friday! we made it through another week.
I honestly am believing that next year will be so much better than this year. I want to believe that I will care less about what others think and do more of what I want to do. Believe is such a strong and great word. Think about what you believe and want to believe.
Have a great one!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
I kept thinking about the word live. We only have about 2 weeks left in the year so live and live well as though there is only today. The truth is we all only have one day and that is today. Who knows that tomorrow will bring so live to your maximum for the next 2 weeks.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
The words that came in mind for me to focus on is I can deal with this. A lot of times I resist and I am resisting seeing a few people this holiday season. I know that I have no choice but to deal with them so my motto has become that I can deal with this.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
My morning words to pay attention to not just today but for the rest of the year and going forward is to breathe. How many of us actually stopped to breathe? I mean taking a few minutes everyday and doing the deep breathing and feeling it in your belly.
Make this a focus and practice in your daily life and I can assure you that it will make a huge difference.
Have a great day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
My word or words of the day is to stop ruminating. I have found myself caught up in a web of what someone said or should have said and it seems to be bothering me.
One way for me to get better at that is to just remember that I can't control this persons response and honestly, its their loss in the end. I am going to try to stop ruminating over things and keep my head high and focused.
If you have found yourself in a similar mindset with the constant rumination, just remember that you control your mind and honestly the thing that you ruminate about is not worth your attention.
Now, change your thoughts and have a great rest of Monday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Hope you are having a great Sunday. Its a total wash out where I am with heavy rain and strong winds. Today was a day of reminder of a loved one who is not with me anymore and I have to say that the word that stuck with me all day is blessed.
I will focus on my blessings and all the good that I have not just this holiday season but every day. We all have those and I challenge you to keep moving forward and finding you blessings moment by moment.
So my wish is for all of you is that your cup is overfilled with blessings for yourself and loved ones and may that flood over to others and to peace.
Have a great Sunday evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
The word that was in my mind all day was help and then I came across this quote:
"The best way to lift one's self up is to help someone else."- Booker T. Washington
Friends, first ensure that you are helping out yourself in every way possible to be the very best and do the very best for the remaining of this year. The seek to help others. Helping others is a great way to feel good about yourself and to lift your moods up.
How can you help others this holiday season?
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Made it to Friday. The focus word of the day for me was tender. Being tender and gentle with myself and with others.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
As we come close to year end, I keep thinking about purpose. I have a big purpose but I also have smaller purposes, more like daily purposes. My daily purpose is to do the things that meet my own needs and expectations and of course my kids. I have a bigger purpose but that's a topic for another day.
I love my daily purposes and it helps me stay on track. If I keep those in mind, it helps me get through the day.
We all need to stay on track or some back on track. Keep that in mind as you keep your purpose in mind. What is your purpose for the holidays? How can you keep your purpose during this time of the year?
Have a great evening/morning.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
"Wishing to be friends is quick work, but friendship is a slow ripening fruit."- Aristotle
Friendship is the word and focus for today. Lots to think about as we get into next year but friendships are on the top of the list. Note your friends and think about what you can do to make more friends or build on the existing ones.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Today the word that came to me was patience. I needed a lot of it since there was so much going on and lots of frustrating moment. I know that I had to practice a lot of patience not just today but in general as well.
As we have only 26 days left, I want to make sure that we focus on the days building on our values and beliefs and for me having more patience is one of them. More importantly is having patience with myself and then working on having patience with my loved ones and others.
Patience is really hard and it does take a lot of practice but I believe that if you can work on it, its one of the great qualities that you can have.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Hope you have a great Monday and week ahead. The word that came to mind today is attitude. Focus this week on how you respond to yourself and to others. Your attitude determines your day and mindset. Try using a growth mindset.
Set your intentions for what attitude you will bring to the day and take it a day and a moment at a time.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Hope you all are enjoying this lovely Sunday and taking time to be with those nearest and dearest to you.
With 28 days left in the year, take the time to think about some key words that you would like to remember and phrases that you can repeat, remind or practice for these last few days.
Today the word for me is gratitude. You must have gratitude in your life, for the people in it, the experiences you have, the lessons you learn, the hard things and for yourself. Keep reminding yourself about all the things that you are grateful for and don't loose it.
Have a great weekend!
Peace
Monita
Hey Friends!
As we go through the last month of the year and the time of the year with friends and family, remember this quote:
"There will always be someone who can't see your worth. Don't let it be you."-Mel Robbins
Remember that you are worthy and don't ever forget that.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Stay focused on this last month of the year friends. Do everything that you need to make this month truly count. We will not see 2023 again after this month so really stay on the path.
What are things that you still to start, what needs to come to an end and what are things that need to get stronger. Reflect on these last 30 days and make every single day best, make every moment count and just keep marching forward.
One of the great things about this time of the year is the holiday season and that means its about cherishing the people close to you in your arena, its about love and joy and bringing smiles to other. We need to also stay focused on giving back and making people smile. What can you do to give back to the community or to the people around you? Giving back makes you feel good as well so do everything you can to make the difference.
Friends, every single day and moment, make a difference, make it count and make it about gratitude.
Happy December 😊
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Here we are at the last day of November. Use this time to reflect on the month and how things went. What are you grateful for?
Remember some of the great things that happened this month and the things that you did that made an impact. Another month has come to an end and we are just 31 days away from year end. Use the time for true reflection and focus on the things that you want to do.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Well, we made it through mid week. Just a quick reminder to remember that peace begins with you. May you feel peace or if you are not feeling it, may you be able to find it.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
"Act as if what you do makes a difference. It does."-William James
What a great quote to always remember. Everything you do makes a difference.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
May you have a great week,
May you week be filled with lots of love and joy
May you always find a reason to smile
May you have patience and kindness
May you always have the strength
May you take good care of yourself
May you just have a wonderful time every day
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Here is your Sunday motivation:
“Do what you can to show you care about others, and you will make our world a better place.”-Rosalynn Carter
The quote above says it all especially this holiday season.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As you approach this holiday season, remember to stay calm. There are a lot of people out and about and a lot of them will be in a hurry and may do things that might irritate you. As you go about enjoying the season just remember to breathe and stay calm. We are all in the same boat just sitting in different directions.
Have a great Saturday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Here is your Friday's motivation:
"No gesture is too small when done with gratitude."-Oprah Winfrey
Always be grateful no matter what.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Its a long weekend here and lots of people celebrating Thanksgiving.
I hope that you all find the time to be grateful for something. There is always something that you can find and look for things that you might not think about.
Its the time of the year to be with family and friends. I know that I am grateful for everyone in my life and for all the experiences I have had.
Be grateful and joyful.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
For some of us, its a nice long weekend coming up with the holiday. I hope that you make the best of it. I hope that you stay present and really enjoy the time and take really good care of yourself and your loved ones.
Have a great night or day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As we get into the holiday season and with thanksgiving a couple of days away, keep this quote in mind:
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it."-Bruce Lee
Be yourself and express yourself. You are awesome!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As we start the week here is my wish for you:
I wish you a great week
I wish you stay kind and patient
I wish you continuously smile
I wish you fill your self with good care
I wish you have the perfect starts and end to the day
Have a great week friends!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey friends!
As we come really close to year end, I keep reminding myself and now you all to keep going. If there are things that you wanted to start, its not too late. The year has not ended end and there is still plenty of time to begin.
Its always better to start then not to and don't let the remainder of this year go to waste. Keep making small strides and you will get there. Just remember that when you have the feeling to want to stop, keep going.
Have a great Sunday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Here is your Saturday's quote for thought:
"Hope is the feeling we have that the feeling we have is not permanent."-Mignon McLaughlin
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
As we get into the festivities of the season, I like to remind myself the words "in the little moments."
I look for the tiniest things throughout the day like seeing my kids smile or playing with each other. During this time with family and friends, keep in mind that it is the little moments. Look for those!
Hope you have a great Friday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Its almost Friday! Hang in there and then you will get to relax. For many of here in the U.S, people are planning to take next week off for thanksgiving so that is exciting to have a long weekend.
Food for thought today: Give a little more time and thought to others. As you come across strangers, smile at them or just say hello. For those you know, check in on them to see how they are doing.
As we get into the holiday season here, my plan is to focus more on others and to do things that will make someone's day. What can you do for others for this holiday season?
Have a great Thursday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy Mid November. We are approaching the year end really quickly here. Take sometime to reflect not only on how things are mid month but what can you do differently for the remainder of the year.
Doing something different does not mean something big or going way out of your way, but something more authentically aligned to you. Take sometime to also practice gratitude and look for different thing.
Hope you are having a great month so far!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Hope you all are having a great Tuesday. Remember this:
"Under all circumstances we must never desert ourselves."-Louisa Adams
I will emphasize ALL again, Keep this in mind.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Have a wonderful Monday and a great week.
I hope you stay strong
I hope you stay happy
I hope you keep fighting
I hope you don't forget to smile
I hope you don't stop
I hope you have a great week
Sending you all best wishes
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Here is a great quote for those of us celebrating a birthday this month:
"The older I get, the more I want to be authentically myself."-Julianne Moore
And I would add unapologetically myself.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Hope you all are enjoying this weekend. As you think about the remaining of this year and the months that have passed, the quote below is certainly a good one to remember and keep close by:
"I look back on my life like a good day's work — it was done and I am satisfied with it… life is what we make it, always has been, always will be." Grandma Moses, American folk artist
Always work towards being satisfied with your actions. Keep that motto in mind.
Have a great one!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy Friday! You made it through another week and its another week closed. We are definitely moving closer to the end of year.
Do something special for yourself this weekend. Its important to take good care of oneself and especially during this season.
I hope you had a good week and if it was a tough one, I hope you can find the strength to just keep moving.
Have a great Friday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Well for some of us, its Friday eve and for some already Friday. I hope you had a good Thursday. Think about Friday and then plans for the weekend.
I hope you had a good week and keep thinking about the year end. Keep having good days and enjoying yourself.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
"To know how much there is to know is the beginning of learning to live."-Dorothy West
As we near the end of the year and think about next year, know how much there is to know about being a student and always learning. We must always keep an open mind. Reflect on that as you end the day or if you are beginning your day.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As you close out the day or some of you may be opening the day, I wish you have a great one. If you are ending the day, may you leave behind all the day stresses and worries and give your loved ones a hug, or yourself a hug.
If you are starting the day, may you have a great one and leave the stresses and worries from yesterday behind. Life is to short so just enjoy this moment.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Hope you are having a great Monday so far. If you workout, here is a great motivator for you this week:
"Build up your weaknesses until they become your strong points."-Knute Rockne
I know that sometimes, I can get lazy and a bit tired but I have to keep reminding myself that I need to keep working out to build on my weakness so I can get stronger.
Hope that motivates you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As you think about this week and next and the upcoming holidays and end of the year, I hope the quote below helps you to think about where you want to put your energy:
“Understand that your time has a limit set to it. Use it then to advance your enlightenment; or it will be gone, and never in your power again.”-Marcus Aurelius
Have a great Sunday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Hope you all are enjoying the weekend. Here is a reminder to stay present. There are so many things happening every single day in life but its find your joys in the present. Go for a walk, listen to the birds, hug someone and really notice it. Do everything that you can to stay here and now and make the most of the the days left in 2023.
Have a great Saturday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
"There are opportunities even in the most difficult moments."-Wangari Maathai
As difficult as things have been, there is a small crack of opportunity. Don't give up.
Have a great Friday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
As you think about things that you want to do or look back at the goals that you wanted to accomplish at the start of the year, I want to remind you to hold on to your goals and dreams.
We still have 2 months left before the year ends but the key words here are hold on. Hold on to your great qualities in this unsettling times, hold on to your goals and hold on to every thing you need.
Take a few deep breathes tonight before going to bed and say this: I am going to hold on to (blank).
Hope you have a great evening/morning/afternoon.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy November! Love this time of the year. With the holidays around the corner, have a good time planning and thinking about these last few weeks of the year.
Its so important to not let this time just go by. A little planning can make a difference and truly thinking about how you want to spend time this month. Do also think about making time for yourself .
I wish you a great month in November!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Happy last day of October! Take this time to reflect on how the month well. Did you have fun this month? What can you learn and be grateful for?
Do much happens in a month, so take the time to reflect and journal about how things went. We only have 2 months to go.
Have a great Halloween!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey friends,
"Nobody cares if you can’t dance well. Just get up and dance."-Martha Graham
As you think about year end holiday events, remember that nobody truly cares. Get up and dance, have a great time and live fearlessly. You have nothing to loose and everything to gain by having a good time.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Its a little warm here although it is fall. I love autumn and as I for my morning walk, the red leaves were flying and it made me wonder of a lot of things.
"The wind picked up, and thousands upon thousands of yellow sycamore leaves broke from their life support and streamed across the sky. Autumn leaves don’t fall; they fly. They take their time and wander on this, their only chance to soar.-"Delia Owens
It may not be fall where you are and some of you may not even experience fall depending on where in the world you are but fall just has a wonder and beauty of its own. The shedding of the leaves, the changes in the temperature and the meaning of it all.
Have a great Sunday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy weekend. Hope you all are having some fun plans. As you hopefully think about these difficult moments in our world and how to go about moving forward in your plans, here is a great quote to keep in mind:
"There are opportunities even in the most difficult moments."-Wangari Maathai
Choose to see things from a different lens and you will find the opening to a new opportunity.
Reflect on how that is possible for you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
"Only a life lived for others is a life worthwhile."-Albert Einstein
As I wrote yesterday about making the most of the remaining 9 weeks, the quote above is a great reminder to think about others and how we can care and be helpful to someone or even make someone's day.
Happy Friday and hope you have a great one!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
We are on day 300 of 2023. There are only 9 weeks left in the year and 66 days. I like to say its the official 9 week countdown to the end of the year.
Hope you start to think about how you would like to end the year. What are your personal plans? What about vacation plans?
Take the time to be with family and friends and really think about how you would like to end the year. Make the most of this remaining time. As you know this time will not come back.
Enjoy your Thursday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy Wednesday.
"That's all you can do in this world, no matter how strong the current beats against you, or how heavy your burden … You keep going."- Robyn Schneider
You keep going my friends. Keep going and don't stop.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy Tuesday you all. So with so much trouble and worry going around in the world today, its is very unsettling and can feel very worrisome. During these times, when these is so much troubled news, find your self some wonderful moments.
There are great moments happening to you during the day and when you are in one, catch that moment and take a snapshot in your mind. Focus on it and build on the moments.
Take sometime to reflect daily on those. Have a great day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Happy Monday morning or evening wherever you are. Before you begin the day think about the way you would like to end the day. Plan it out carefully for the things that you can plan for.
When you end the day, make sure to be grateful and note truly leave work behind and close out the day. Remember to smile and I wish upon you to have a great day/evening.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
As we end the month and get close to ending the year, here is a great quote to remind you about making the most of it with your personal plans and goals:
"Do what you can, with what you have, where you are."-Squire Bill Widener
I would pin this and keep reminding yourself of the quote every single day.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As we quickly approach the end of the month and year, remember to stay focused on your end of year goals and think about all the things that you need to make it a successful year end. Success means different things to people so define what that success means for you. Don't follow someone's else definition or what they have done. Follow your path and you will get there.
I want you to have a prosperous year and month end. This is your reminder to stay focused.
Sending you all big luck.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends!
You are the hero in your own life. You are in charge of your own life. Don't let anyone tell you anything differently. You are a hero! keep being brave and showing up for you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
"It’s actually quite a good ethos for life: go into the unknown with truth, commitment, and openness and mostly you’ll be OK."- Alan Cumming
Know that you will be ok but not completely but as the quote above has it, mostly ok.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
How are things? I know that answer can be long. Yesterday I wrote that its okay to not be okay. Today, I want to send you a reminder to be grateful. Be grateful for something. It can be nature, your kids, pet etc but be grateful for something and note that.
Hope you are fine and having a good mid week. Hang in there!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Today is a reminder that it's okay to feel whatever it is that you are feeling. Its okay to be angry, sad, furious etc. It's all okay to not be okay.
Remember that whatever you are going through, while it is not okay, it is okay to feel the feelings. Let it out. Talk to someone, journal be out in nature or scream if you need to. Let it out again and again and then slowly you will be okay.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Here we are at mid month. Lots going on in the world, so much pain and suffering. I hope none of us turn away from all of this and find the strength and heart to deal with everything.
Take sometime this mid month to truly reflect this time and every way that it has affected you and the things that you need to keep moving forward.
Take the time to accept and sit with everything that comes up for you and notice it. Keep a journal and write down everything. Even if you can't do anything, just try to heal yourself and do the things that you need to take care of yourself. That in itself is a lot.
I hope you have a great week and find the time to reflect on everything going on with you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
With everything going on in the world, I want to offer this:
May you feel peace
May you find the strength and courage
May you heal
May you be safe
May you keep moving forward
May you continue to help others in need
Its truly painful to see and hear and I offer my thoughts and prayers during this difficult time
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Boy I love the rain. There is something about waking up on a Saturday hearing the rain and having a chance to enjoy your coffee and just look outside without feeling rushed.
It has been such a great day to be mostly indoors and just chilling. I love the rain and I hope if it is raining where you are, that you get a chance to savor the moment seeing the rain.
Have a great Saturday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hi Friends!
Happy Friday! Hope you had a great week and here we are at the end of the week.
"One day in retrospect the years of struggle will strike you as the most beautiful."-Sigmund Freud
As you look back at this year when it ends, I hope it all makes sense and is the most beautiful.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Did you know we are in week 41 of 2023 and there are only 80 days left in the year including today? Not a lot of days and weeks left for 2023 or you can think wow I still have 80 days to make things happen.
I choose to see that I still have 80 days to make things happen. We can still do a lot in 80 days and while it may not be a lot to you, know that things and dreams are still possible, and always possible.
So use this time to make you dreams come true for this year if you haven't already. A start is a start.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Remember this:
"The whole point of life was you couldn't ever be sure what would happen next. Sometimes what happened was good, sometimes not, but there were always surprises."-Veronica Henry
As we approach the end of the year and the holiday season, remember that life is filled with surprises. You just never know.
Keep the quote above in mind.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Always remember this folks:
"The important thing is not to stop questioning. Curiosity has its own reason for existence."-Albert Einstein
Never ever stop with the questions.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Another Monday is here. Enjoy your week and to make you feel better think about the year end coming up and the holidays. Lots of planning to do so take the time to plan and think about the end of year.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy Sunday!
What's your focus on this week? Make a note and ensure that you take the steps necessary to stay focused.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
Hope you are enjoying your weekend. Just a reminder to take good care of yourself and remember to keep those close who's opinions matter, care about you and let go of the rest.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy Friday! You made it and my hope for you is to be able to sit and enjoy the weekend. Put your feet up, order in your meals and just chill. Hope you are able to make it happen.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Its almost the end of the week. Somehow this week felt a lot longer but its almost Friday. Some of you may have to work the weekend as well and I hope you get to enjoy it as well.
Here is to you wishing you well for this week and hope you are able to stay focused on you and your loved ones.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
So we are half way through the week. I am sure you are tired and waiting for the weekend. Remember t o go to bed early and have a goods night rest.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
"Try to become not a man of success, but try rather to become a man of value."- Albert Einstein
A great quote to keep in mind as you think about this month and the end of the year.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
"Your world is a living expression of how you are using and have used your mind."-Earl Nightingale
As you think about this week and everything else you have going on, keep the above quote in mind.
Have a great Monday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy October! Here we go with the end of another month and season and welcoming a new month. Its a great month as the weather gets cooler and leaves start to change color and fall. A reminder to let go of things right.
Also keep in mind that there are only 91 days left in the year. So with these last 91 days, think about how you are going to make the most of it. This time of the year also goes by so fast due to the holidays and before you know it will be a new year.
How are you going to use this time? Reflect on all the things you want to do and make happen. Its not to late, its actually never too late. Think about what this time of the year means for you and all the things you would like to accomplish? Is it that phone call you have been holding of on, or a new routine or time for yourself. Look at this month and the remainder of this year as the time to face what you have not.
I wish you have a great month and season ahead. I hope all of your dreams come true and I hope you have a fantastic October!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy last day of September! Here we are the end of the 9th month of 2023. So its time to reflect on everything that happened this month and to leave it behind.
Hope you find the time to truly reflect and make notes. Note your responses and go back and read it again. Then say goodbye to September.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
For some of you its is early morning and a start of a new day. Remember that its a brand new day always and there are no mistakes yet. So start anew and enjoy the day.
For those of us where it is late in the evening, remember the above for tomorrow morning.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
I am sure the title caught your eye cause sometimes some people are just irritating. I have had to deal with quite a few people today who just refused to take responsibility for what they need to do at work and kept passing it around. It got really irritating and to the point where I just stepped away from work.
We all have had those days. There are irritating people everywhere around you and probably more so at your work. I stepped away and just focused on my breathe and now feel a lot better. I know what I need to do and will just do it. They can be who they are but there is no point in letting them ruin your entire evening.
So step outside, take a few deep breathes and know that it will be okay.
Have a great evening.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
If you are like me you would be feeling this about Wednesday:
“Hump Day: not as depressing as Monday, not as exciting as Friday.” — Unknown
Hope that made you smile.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Remember this great quote:
"In three words, I can sum up everything I’ve learned about life: It goes on."- Robert Frost
Have a great Tuesday
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
I wish for you to have a great week, I wish for you to have the strength to be strong, I wish for you to wake up with a smile, I wish for you to be able to enjoy your morning coffee or tea.
Have a great one!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
"There is a time in late September when the leaves are still green, and the days are still warm, but somehow you know that it is all about to end, as if summer was holding its breath, and when it let it out again, it would be autumn." -Sharyn McCrumb
What a great way to welcome fall for those of us who are in the season. The leaves are turning and falling which is a great reminder to let go and enjoy what the season is to bring you.
Have a great Sunday and week ahead!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Good evening or morning depending on where you are. Since it is evening here and on a Saturday, a lot of us probably have plans to go out and have a good time with friends or family. Nevertheless, it is always a good idea to have a good winding down plan for the evening before your bedtime, granted this is a lot harder on the weekend.
Even then so I do think that there are things you can do to wind down before getting to bed. For one, try to turn the T.V or any social media off at least an hour of bedtime. You can also try to read a book or take a warm bath. I know on a Saturday this may be doable if you are staying in but if you are out, you can limit your food or alcohol intake a little before you are planning to leave. We can all try to take small steps to wind down in order to have a restful night. This weekend, think about what works for you and how you can make a difference in your life to wind down and have a good nights rest.
Have a great evening/morning.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
"We all have ability. The difference is how we use it."-Stevie Wonder
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Good early morning or evening depending on where you are. Just a reminder that today is a brand new day. Wake up with a smile and close out the day with a smile. What ever happened yesterday is done. Today is a fresh day to restart and go after your goals and dreams.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
If you are an early morning person like me, wake up and give your thanks first thing in the morning. I believe the morning mindset helps to set up for the day. Be grateful and say some positive affirmations to get your day going.
Remember to smile and if your brain tries to run all over the place thinking about the to do list for work or home, just take a few deep breathes and place your hand on your heart. Center your self every morning and keep that good feeling mindset.
Have a great day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy Tuesday! Take some time to go outside during the day. I know that today is going to be an extremely long and busy day in the office so its more important to take frequent breaks.
Make sure you get up and walk around and if you can step outside for a bit and take in some fresh air. It does make you feel good.
Have a great day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Good Early Morning/Evening friends!
As you being the week, here is a wish for you:
May you have a great one
May you stay calm
May you get have time to take care of yourself
May you stay safe and healthy
Have a great week you all!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
A great Sunday quote to remember:
"A person who never made a mistake never tried anything new."- Albert Einstein
A good quote to remind your kids and yourself as well. Its okay to try new things and as you end the weekend think about the new things you would like to try and its okay to make mistakes. We are all human and mistakes are part of life.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
We are into mid September. Reflect on how the month is going for you. Is there anything that you need to take care of for yourself? How is everything going?
Take sometime to note how the month is going and things that will be helpful. What can you do to get it?
Reflect and reset this weekend. Smile!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Happy Friday! As you close out the day and evening or if you are starting a new day depending on where you are, remember today is done, yesterday is done. Close out what has occurred and greet the weekend like a new weekend. Don't bring in anything that does not deserve to be brought in to your weekend.
Have a great one!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Sending a big bear hug from me to you. Its going to be okay. You are worth it and you are loved.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
"Your mind will take the shape of what you frequently hold in thought."- Marcus Aurelius
The quote above is such a great reminder to be mindful in our thoughts. We can easily get lost in our thoughts and feeling but it is important to bring it back to an awareness of the life you want and thoughts you want to create.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
"Raise your words, not voice. It is rain that grows flowers, not thunder."-Rumi
The quote above is a great reminder to be careful with your words and how you say it. I recently had a family member who wrote a text in a way that came across to me like he was yelling but he said with the words and punctuation marks that made me very upset and angry.
I chose to wait to respond and was very careful with my words to him. Its not the first time he has done this but I know now how to respond to him .
I also remember that it is how I choose to respond that will make the difference to me especially. I felt good about what I said and it does not mean that I am not angry with the angry. I am upset and very angry but I am proud of my words. I will keep throwing flowers at him or anyone else but I also know my boundaries and when it gets too much I also know what to do.
In the meantime, keep the quote above in your mind and remember it when you need it. For me, its everyday now.
Have a great evening.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Today is a sad reminder of the lives lost due to this historic day. My heart goes out to all of those who lost a loved one today. Lets be gentle to each today and act with kindness. Lets be a good role model for our children and if they old enough do talk to them about this day. Its important for the children to know what happened and how we can have compassion towards each other.
Be at peace.
Wishing you peace and happiness from my heart to yours!
Hey Friends!
Hope you all are enjoying this Sunday. Sundays are fun day's so hope that you made good use of the weekend time.
Here we go preparing for another Monday to start or for most of you it may already have started. As you might be dreading to start another week, think about how you can make this week fun instead. Focus on getting your mindset more positive and see if you can turnaround those dreading thoughts of starting another week and here we go to the same work again.
It may not be the best, but just like any week, you will get through this week. You've got this!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
"Your heart is the size of an ocean. Go find yourself in its hidden depths."-Rumi
Have a great Saturday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Well Hello Friday! Super happy that it is Friday and we are finally here at the end of the week. Friday is just a great day and I hope that you truly enjoy this day and make the most of it.
Friends use this day to make it a great weekend. Plan something fun and build in relaxation time.
Have a great one!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends,
As we approach fall (depending on where you are) or any other season, it makes sense to start thinking about what this month, season or end of year will look like and this morning I was lucky to think about it and come across this quote which really sums it well.
"I look back on my life like a good day's work — it was done and I am satisfied with it… life is what we make it, always has been, always will be."- Grandma Moses, American folk artist
Its always what we make it and will always be. Think about this for this weekend and jot down some reflection points on what this means to you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
If you are taking the day or week to seriously, I would like you to smile. Nothing is worth for you to get all tensed so just smile. That may be hard if you are going through a hard time but see something or do something that will make you smile even for just a second.
Have a great Wednesday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
May September bring your joy with the changes in the air, the leaves turning color, pumpkins come out and the freshness of the season bringing warmth to your soul. May everything that you wish for come true this month and may your heart and soul be filled. May you smile and laugh and just enjoy this season.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Its a holiday here for me and hope that you all had a great weekend.
“I remind myself every morning: Nothing I say this day will teach me anything. So, if I’m going to learn, I must do it by listening." — Larry King
As you start the week and day, remember to listen. There is so much power in listening and keep a reminder to yourself to make listening your power value.
Have a great one!
Peace
Monita
Hey Friends!
More inspiration while I am away:
“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” — William Blake
Love this quote. Its a great mantra to keep in mind.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Good Morning or evening wherever you are. It's an early Saturday morning and not even 5:00am. I do nit usually wake up this early on a Saturday but since we are going to be out this weekend, I wanted to make sure I have enough time.
Here is your early morning quote:
"Every morning is a beautiful morning." — Terri Guillemets
And make sure you make it beautiful morning and a beautiful weekend.
Have a great one!
Peace
Monita
Hey Friends! Welcome to September. Here is a great quote to get us started this month.
"September is the month of maturity; the heaped basket and the garnered sheaf. It is the month of climax and completion. September! I never tire of turning it over and over in my mind. It has warmth, depth and color. It glows like old amber." -Patience Strong
Have a great Friday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
We are at the last day of August. Lets celebrate everything that you have done this month and prior. Take the time at month end to truly reflect how the month went. What are the things that were difficult this month? What were some of the things that others did for you to make your day or make you smile? What are the things that you did to make others smile?
Its such a good time to truly remember what has happened and then you can move on.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
I am an early riser and I know many people like to sleep in. I love the mornings where I can wake up and just have sometime to myself.
Here is a great quote to smile when you wake up.
“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” — Yoko Ono
I like to smile but have not tried to smile every morning when I wake up. Its a great way to start the day.
Have a good Wednesday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
When you are up early in the morning, do you best to try not to get on the screen right away. Take a moment or two to reflect, pray (if you do) and give thanks. Reflect on how you would like the day to go and things you would like to like to get done by the end of the day. Just be quiet and still for a few moments before you do anything else to begin your day.
Have a great morning!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"Often when you think you’re at the end of something, you’re at the beginning of something else"-Fred Rogers
Friends, as the new week begins and as August ends remember that the end is also the beginning.
Have a great week!
Peace
Monita
Hey Friends,
We are just a few days away from the end of August and less than a month away for a new season to begin. I love summer and now as we head into fall, there are so many things to look forward to. Soon it will be the end of the year but for right now, lets just think about ending the month strong and the things we would like to do in the next few days and month ahead.
So with August ending, think about all the things that you are grateful for this month and spend sometime reflecting on something that you wanted to do for the month but have not got a chance to do yet. How can you get it done or get it started at least in the next few days. Is that something doable for you?
We all always have things pending but if I have learned something that is this time will not come back. Use the time well to do what you want. Take that one small step, just one and see how things go.
I am looking backwards and forwards in my life and while I can't always look back and stay there, I know the times forward will be better only because I did look back.
Have a great Sunday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"The mind in not a vessel to be filled but a fire to be ignited."-Plutarch
Friends, use your mind wisely not just on weekends but also on weekends. Although there is always time to relax and use the time to mindlessly to be on your device, there is also time to use the mind towards your goals and things you want to do for yourself.
Enjoy the weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Friday.
Hope you all had a great week. Sometimes, we all need reminders and today I came across this quote which is an important reminder.
"When you know and respect your own Inner Nature, you know where you belong."-Benjamin Hoff
Find fulfillment in your everyday life and in nature. That's where you belong.
Have a great Frdiay!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Good Morning!
Almost the end of the week and then you will have a chance to relax.
"When you know and respect your own Inner Nature, you know where you belong".- Benjamin Hoff
The quote above reminds me that its important to trust your inner gut and voice. It never misguides you.
Have a great Thursday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Good morning/evening wherever you are.
Today I came across the word Idée Fixe which means an idea or desire that dominates the mind; an obsession.
I like using different and learning words. For me, waiting for my next kindle book to become available is becoming an Idée Fixe .
Think about new words that you can learn and use. Expanding your vocabulary is a great way to sharpen your mind.
Have a great day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Hope you all are having a great day so far. Did you know the phrase "wear your heart on your sleeve" is commonly used. I have read somewhere that it originated in the middle ages. Its a great reminder to be open and honest about how you feel.
So wherever you go, just keep reminding yourself to wear your heart on your sleeve and be open and honest always with yourself with everything.
Have a great evening/morning where ever you are.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Hope you all had a great weekend. Coming back from vacation is hard but I am ready to get into the swing of things.
My task and yours as well is to make this week however you chose to. You need to be the one in the drivers seat making all the decisions and steer your ship towards how you would like to see this day and week end. Chose wisely and make the most of it.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
"The only limit to our realization of tomorrow will be our doubts of today."-Franklin D. Roosevelt
As we sail into another week, don't let any of your doubts hold you back from your goals or the vision that you have of yourself and your future. You can do this!
Have a great Sunday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As a reminder, our work weeks are always filled with stress. Today and going forward remind yourself to avoid stress on the weekends and let all your tensions go. Then we need to find a way to let the stress go even on weekdays.
Enjoy your weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
As my vacation comes to an end by this weekend, here is a great mantra to carry through life:
"Deserve your dream."-Octavio Paz
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
"I would tell my younger self, just be yourself-that who you are is good enough."- Viola Davis
Happy Thursday! Have a great one.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you all are having a great week. I am most certainly enjoying my vacation.
"Either life entails courage, or it ceases to be life."-E.M Forster
Hope we all get the courage to do the things we want to with this life.
Have a great hump day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
Hope you all have a great week.
"What you do makes a difference, and you have to decide what kind of difference you want to make."-Jane Goodall
Everything you do makes a difference and I am learning a lot about the difference I want to make while being on vacation. Its a great time for reflection.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends!
"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers."-Thich Nhat Hanh
As I am on vacation, the quote is always a great reminder that my gift during this vacation and in my life is to be truly present to my kids and loved ones. I hope to always remember that and the same for you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Here is a great quote on travel:
“Jobs fill your pocket, but adventures fill your soul.” – Jamie Lyn Beatty
Have a great time if you are on vacation, just like I am.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! When you are on vacation, what do you live for but to really enjoy yourself and be with family and friends.
No matter when asking that question helps you to stay focused on what matters and to strive for what you really want to live for.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Friday!
"Happiness not in another place, but this place … not for another hour, but this hour"-Walt Whitman
To add to the quote above I would also say to this minute and this second!
Enjoy now!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friend! Hope you all are doing well!
Being on vacation is the best feeling. If you are remember to live in the moment and to be really present. This is the time to be with family and enjoy the time.
So live in the moment and enjoy!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Its really early here and I love waking up early. It helps me get so much done before the day gets started and I can really focus during this time.
Use the early morning time to take a few deep breathes, be grateful and pray (if you do pray). If not, just take the time to reflect and try to relax your mind.
The early morning time can be very useful for getting a lot done but also think about focusing on you and spending quality time with yourself. Have a wonderful morning!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Tuesday!
Getting ready to go on vacation and will be posting some affirmations and quotes over the next 10 days. But the thing about vacation is its great when you can go free of mind, but in my case, I really can't and need to log into work. I still intend to make the most of it and enjoy my vacation. Time away from home gives a chance to chill and relax.
So hope you enjoy the rest of the week and make the most of each day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friend! Hope you all are having a great Monday.
So there is a severe weather warning in our area and it made me think that when there is a severe weather the recommendation is to always seek shelter, stay indoors and don't go out in the storm.
When you are in some sort of personal storm, its good advice to "seek shelter" till you know what to do about it or get some help. We can't help the storms that come, but we can do everything in our power to be safe from it or take action where we can from the things that are in our control.
So here I am staying indoors till this weather passes and once the rain stops, I will safely step out.
How can you be safe with the storms in your life. Let it pass or "learn to dance in the rain".
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you all are having a great Sunday!
So when you don't know, you don't know. Its okay not to know. A lot of times, I don't have the words or know what to say. If you find yourself in that situation, just say I don't know or think to yourself that you just don't know and that's okay.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you are enjoying this Saturday wherever you are.
May your heart be filled with love, laughter and smiles. May you enjoy this day and manage to smile. May you have a great weekend and may you be showered with love and respect.
Enjoy!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Friday,
So what's happening this weekend. I am in rest mode and have no plans. Its okay to have no plans and to use the time to relax.
You don't always need to keep yourself busy and find things to do. The best weekends are sometimes the ones where you have no plans but to be with yourself. So if you have nothing to do this weekend, I day great! Enjoy it and use the time to be with yourself.
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! We are almost to the end of the week. If you have been going through a lot and need a break, take off early today and tomorrow if at all possible.
I need a lot of rest so decided to take the rest of this afternoon off and tomorrow. Take the time you need.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Sometimes when you work late and have so much going on, your brain literally is telling you to turn off and go to bed. I am feeling it tonight so listen to your body and get much needed rest.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy August !
Only four more months left in the year! Make each day count and really use of the remaining days for this month and year. List all the things that you are grateful for and use your heart and mind to go for what you want in life. Have a great month!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you use today to reflect on this last day of July. How did the month go and what could you do next month to make it even better. Also note things that you are grateful for and everything that you need to take care of yourself.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you are enjoying this Sunday. I like to think of Sunday's as the day to eat, pray and enjoy. Now you may not be the type of person who prays and that's okay so you can replace it with anything that you believe.
I love to eat so for me, I will make this new mantra. To eat, pray and enjoy Sunday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you all are enjoying the weekend. I am working and have to work for quite a few hours over the weekend which is no fun but it is okay.
So here we are on this last weekend of July. Hope you take sometime to enjoy the last weekend before we get into August next week. Also think about what you would like to do for the rest of this weekend and any goals for August.
Have a great one!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Friday but if you are like me and have to work on the weekend like I do, than I say hang in there. It is going to be a long weekend for me and a very frustrating one but the work has to be done. I am optimistic that things will get better so just need to let the weekend pass and it will. So you to hang in there if you are working this weekend out of your ordinary hours.
Have a great weekend otherwise!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! What's happening. Here is something funny for you:
"Yes, of course, I am athletic, I surf the Internet every day."-unknown
Hope you smiled at this one. I also hope that you find moments to smile and if you are down, just pretend to smile. Its all going to be okay.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Here is a great quote to remember:
"Failure is a greater lesson than success. Listen, learn, go on."-Clarissa Pinkola Estes
Write it down friends "listen, learn, go on".
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! So if no one told you today, I would like to say have a great day!
Enjoy the day and have a good one.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Monday.
So if you are having a tough Monday like I am, this ought to make you smile:
"Life always offers you a second chance. It’s called tomorrow."-unknown
I read it somewhere and made a note of it. So know that tomorrow will always come.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Sunday!
As we get ready to jump into another week, keep in mind that last week is over. Finish the week with what you need to do, learn from what happened in the week, be grateful and than try to let it go as you get ready for a brand new week and a new Monday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you all are having a great weekend.
Now that we are in weekend mode, try to see if you can pay attention to that gut feeling (aka instincts). When we get busy and overwhelmed, it is hard to trust that gut feeling but if we make it a habit to listen to that gut feeling, then we can trust it more even during times of stress.
So this weekend and going forward, make it a habit to listen to that gut feeling and notice what it is trying to tell you.
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Have a great one! Hope you had a great week and do enjoy the weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Its getting late for me so want to end the day with something funny:
"Seeing a spider in my room isn’t scary. It’s scary when it disappears."- Unknown
So true right, at least for me.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope your week is going well so far. Here is something to think about:
"Right actions for the future are the best apologies for the wrong ones in the past."-Tryon Edwards
If you think about the remaining time for the rest of this year and future years, think about the right actions going forward.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Wow we have passed 200 days in 2023 and now we have 156 remaining. More than half year has already passed. Take the time to be grateful for the last 200 days and think about how to achieve your goals and the things that you want to do for the remaining 156 days.
Time is going by fast and waits for no one. Use your time well.
Have a great day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Monday,
Hope you have a great week. I hope that you smile, face up to whatever comes up this week for you. I hope you take time and good care for yourself. I hope you are able to see the sunrise and sunset. I hope that you know you are loved and enough. I hope you have a great week!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Sunday. Hope you are enjoyed the weekend. If it is warm where you are, go outside and make the most of this weather. This season to shall pass.
As we get started on another week ahead of us, just a reminder to be kind to yourself. No matter what the week brings, be kind to you, no harsh words or thoughts.
Have a great week ahead!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you are having a great weekend and using the time well to rest.
Use this time to reflect on ow things are going. We are already in mid July and note some of the things that you are working on or would like to accomplish by the end of the month. What has been working well and where do you need to refine your goals? Are you taking good care of yourself?
Spend sometime this week reflecting on hoe things are going mid month. Also note of all the things that you are grateful for.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Friday! Here is your quote for today:
"Above all, don't fear difficult moments. The best comes from them."-Rita Levi-Montalcini
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Thursday! We are almost to the end of the week. Do a quick check in to see where you are with things at work or home and if you need to make any changes to your priorities to meet your deadlines.
Its' always nice to be able to close out the work week with everything checked of. Take the time to ensure that you are doing just that. Then when you are done tomorrow you can easily just log of or cross out all your errands.
Plan for a fun weekend and enjoy today.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Happy Wednesday friends! Today's reminder is just to be gentle with yourself. It's mid week and there is probably lots going on. Take it easy on yourself and don't be to hard.
Have a great day!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! How is the week going? Hope that you are making the most of everyday.
A few posts ago, I wrote about being open and one of the things that I think will help with being open is letting go of old ideas. We need to let go of all the old ideas that have been told to us and that we still believe but may not be true. Being open means examining what old ideas are you holding on to that you need to let go of.
Think about that for this week and see if you can let it go.
Have a great week!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Here we go, another week and day ahead of us. Let's do out best and remember to do the thing that you can do to have a great week.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends, as you think about the upcoming work week, think about how you can have a great week. That may be something you do for yourself or others. Do the thing that you have control over to ensure that you have a great week.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! So it is Saturday and hope you are all getting the much needed rest and using time to recover. Yesterday I wrote about being open to anything that may come up this weekend.
Being open could be thinking about saying yes to an invite, or trying a new place to eat tonight, or seeing what happens when you push yourself to walk the extra mile. Being open is listening to your inner self and saying okay I can. Don't resist it, just try to be open and with that it also means to be flexible.
So think about what being open means to you and write or think about what you can do to be open.
Have a great weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Friday!
You made it to Friday. That's always a challenge at the start of any week but you got through it.
This weekend, be open to whatever comes your way or in your mind. Don't be closed when someone comes up and tries to make conversation. Be open and keep reminding yourself to be open. See what happens. You just never know.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! How did your day go? Remember to use this evening to always be grateful for things that happened and for all the things yet to come.
Use this evening to also remember to stay calm. If you have had a stressful day at work, then remember to calm down before getting home or greeting your loved ones.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends, today is a reminder to be grateful. I know that we always busy and in this busyness we forget to be grateful.
Tonight, spend a few moments thinking about all the things that you are grateful for.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Today is the day about liberty and freedom and today's quote is:
"Freedom lies in being bold."- Robert Frost
As you think about your life, think about what brings you freedom and ways that you can be bold.
Enjoy this holiday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Monday!
What a busy day working and recovering from a back pain. There is always something isn't it. So its so hard when one is in pain and needing to do a lot of other things.
So one thing that I learned is that you can't hurry up the recovery. In my case it is a muscle pull and the body and muscle is going to take its time to recover. I need to be patient and just let the body heal.
So if you are hurting then be sure to take the time to heal. Don't rush anything. Have patience.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you all are enjoying the all weekend for those of us who have a four day weekend.
So just a reminder to take it easy when you are in pain. I pulled my back yesterday and its been so painful. I have to keep reminding myself to take it easy and now that I am in excruciating pain, I have no choice but to just rest.
Lets remember to not push even when its a slight pain. Listen to your body and take it super easy. Your body has a great ability to heal but we need to listen to it by eating well and letting it rest. Remember to just take deep breathes and go as slow as you need to. You have this one body so take really good care of it.
Rest up my friends!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy July! Its summer here so it is my favorite time. I love the hot weather and truly enjoy just walking or sitting outside.
Write your goals down this weekend. What do you intend to see happen for this month? Take a few mins to write down or reflect all the great things that happened in June and the lessons learn. Take what you learned last month and see if you can apply it this month.
Friends, before you know it, this month to shall pass so make the most of it.
Have a great month!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey friends!
So what is going on this Friday! Did you do something purposeful yesterday? How did it make you feel. We constantly need to build in these small purposeful acts as often as we can in our lives. You have to think about what that means for you. For me, it can be as small as complementing someone or saying hi and asking them how they are doing.
It provides a sense of meaning that we need to have that built in frequently into our lives.
Enjoy the weekend and remember to the much needed rest.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Good Morning/afternoon/evening where ever you are.
Something to think about as you begin or get ready to end your day is what is your one purpose for today? Purpose is a big topic and finding your purpose in life is something that people are always seeking answers to.
Today, just think about what your purpose is. Is it to smile more, or to make someone's day or to do something out of the ordinary. There's big purpose and there's small purposes in our everyday lives. Find something to do today that fills that.
Have a great one friends!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"There's no such thing in anyone's life as an unimportant day".-Alexander Woollcott
Isn't that such a true quote! Every day is important, just like you are.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you are having a great Tuesday!
We all need reminders that we are good and awesome and doing our best. So today remember that no matter what is happening, you are doing your best and you are great. I believe in you!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Here we go.. Happy Monday Friends!
So what's on your agenda this week. Since I have been thinking about happiness, I need to also make sure that I schedule some happy times into my schedule. That may mean giving a friend a call whom I have not spoken to in a long time, or reading or getting a massage.
This week's homework for you is to schedule some happy times for yourself. Think about what that looks like for you. It does not have to be long but small moments build into your day.
Think happy for you and make it a point stick to your schedule for those happy times. Note how that feels.
Have a great week folks!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Sunday.
As I was thinking about being in alignment with my thoughts, words and actions and being happy, I remembered reading a quote that said that happiness is a by product. I am not sure who the author of it is but as you think about it, happiness is a journey and at the end you will produce happiness for yourself and others around you because your thoughts, words and actions were in harmony. Another words you were being the true you and when that comes out and shines, you will be happy.
So think about the by product you want to achieve and then go for it. Be in alignment.
Enjoy your Sunday and don't forget to rest.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends, Happy Saturday Morning!
As I think about happy, I remember this quote from Mahatma Gandhi:
"Happiness is when what you think, what you say, and what you do are in harmony."
I hope that this weekend you spend time reflecting what brings you happiness, your thoughts, words and actions all should be aligned and when it is, I believe you will be at peace which in turns bring happiness.
Spend sometime ensuring that all three are aligned and keep noting when one is not to bring yourself back.
Have a great Saturday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Friday!! You made it and not you can look forward to the weekend.
Just a reminder to rest this weekend. I know that all of us are busy and we keep the weekend for doing all the things we did not get to. Use this weekend to rest so your mind and soul and feel refreshed.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
When its a really late day like today, I am just so tired and ready to hit the bed...
Give yourself what you need and listen to your body.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! We made it to mid week. Remember to keep going. We are almost at the end of the week so take sometime to plan for the weekend. It will be here before you know it!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! How is it going? Just a reminder that no matter what you are doing or what you are working on, don't stop. It can hard and you may be going slow but as long as you are still moving, keep going. Keep this reminder wherever you go.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! So if this is going to be a hard week (and it is for me), I say to myself that this week will be over before I know it and to hang in there.
If this is a hard week for you and it probably is for many of you, write somethings down that will help you get through it.
Have a great week!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! hope you all are enjoying your Sunday. Take sometime to list out the things you would like to do today or next Sunday. Complete the sentence: Sunday is for....
Think about things that you would like to do for yourself and then make sure you do it!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Its sometimes hard to remember to be kind to those who have not been so kind to you. It takes practice to rise yourself and be kind to those who are not that nice. This weekend, practice being kind and see how it impacts you. you don't have to be kind to people who do not deserve it but try to be kind to others like the person who cuts you of the road.
Have a great weekend!
Wishing you peace and happiness from my to yours!
Peace
Monita
So yesterday was the mid point for June. Reflect on how things are going for you. What do you need to feel strong to get through the rest of this month? What are some of the things that you are grateful for? What are some of the things that you are learning?
Have a great Friday!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Every new day is a blank slate. You get to choose what to write and draw on this new canvas. Yesterday is gone and tomorrow is still many hours away so today is the day you start new.
Think about what you would like to do today. A lot more hours are ahead of you so make the most of it.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friend! Hope you all are having a great Wednesday. Sometimes we forget to have a good meal and end up choosing something not so healthy.
If you have time, cook yourself a nice meal and just enjoy the evening. You deserve it!
Have a great one.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"I will make my life. I will carve it with care."-Dolores del Rio
It is such a beautiful quote. I love to keep reminding myself that I will carve my life. We all have to remind our selves that.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Hope you all had a great day. Always remember to do something fun in the evenings and just relax.
Think about all the things that you are grateful for.
Have a great evening!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends, Happy Sunday! Hope you all had a great weekend.
As you begin the week, I want to say, have a little faith that things are going to go well this week.
We don't know what is coming up but if you have faith in something (however you see and define it), keep that thing in mind.
Have a great week!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"Until we can receive with an open heart, we're never really giving with an open heart."- Brene Brown
For your weekend reflection, think about the great quote from Brene Brown. Keep your heart open no matter what so you can receive and give.
Enjoy your weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
Hey Friends! Happy Friday! Glad you made it through the week and now go make most of the weekend!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"Enough is a fest."- Buddhist Proverb
Think about what you have today. Know that what you have is enough. Nothing wrong in wanting more, but for now, be grateful that what you have is enough.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
"If they don't give you a seat at the table, bring a folding chair."- Shirley Chisholm
Friends, don't wait for others to invite you or ask you to sit at their table. You do not need permission. Keep fighting for your own rights. Think about what that quote means to you.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
