Hi Friends,
I came across this great quote:
"The best work ethic requires a good rest ethic".-Kevin Kelly
I used to think being productive meant grinding 24/7, but I've learned that's completely backwards. The hardest workers I know are also the best at resting, they sleep well, take real breaks, and actually disconnect when they're off.
It turns out that pushing yourself without recovery just leads to burnout and crappy work. When you're intentional about both working hard and resting well, you get this compound effect where you can sustain high performance instead of burning out every few months. Rest isn't lazy, it's strategic.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.