Day 216 of 2025- Taking Breaks At Work

 Hi Friends,

I know how it feels when you’re staring at your screen and the deadlines just keep piling up. Your back is stiff, your mind is foggy, and every ping of your inbox feels like a punch to the gut. That’s exactly when you need to stand up and move even if it’s just a quick loop to the water cooler or a lap around the hall.

Here’s why those tiny steps make a huge difference:

1. Mind Reset
   Moving breaks the cycle of stress and helps ideas flow more freely when you sit back down.

2. Body Relief
   A short stretch gets blood circulating again, eases tight shoulders, and banishes that nagging neck ache.

3. Mood Lift
   A change of scenery, a friendly nod from a coworker, or just the buzz of the office reminds you there’s more to your day than this one task.

4. Creative Spark
   Some of my best “aha” moments have come mid-stride, not while glued to my desk.

Try this today: set a silent alarm for every hour. When it goes off, get up and walk no overthinking, no marathon, just a few steps. You might be surprised how those small breaks can unwind stress and keep your energy up all day long.

Wishing you peace and happiness from my heart to yours!

Peace

Monita