Good Monday Morning! How are you doing today? Hope you had a fun and relaxing weekend. Today my intention is to eat more fruits and I am going to challenge you to do the same.
The goal is to eat at least 3-5 servings of fruit, not fruit juice. I am referring to whole fruits or even having a smoothie. My kids always love strawberry smoothie so I buy a bag of frozen strawberries and always make sure that I have it on hand.
Maybe you could try a new fruit. Its always good to eat what is in season so see what you can find at your local grocery store. I am planning on getting some groceries later so may get a mango or papaya if I can find it.
I am sure you know that eating fruit and vegetables is really good for you. There is enough already written about the health benefits so I am not going to get into it. The challenge today is to make it a priority if you are not already doing so.
So today its all about the fruit! All, have a wondering day and remember you matter and I love you! Hang in there and know that no matter what you are going through "this to shall pass".
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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