Good Morning Friends! Its so beautiful where I am today. A great day to go outside and get some sun!!!
So I wrote in my journal this morning and realized that the last time I wrote in it was 2 months ago. Yikes!!! That is a long time. I am a big fan of journaling and dumping all my thoughts and feelings on paper. It really does help me sort through my feelings and enables me to think more clearly.
So for your something to think about today, write your thoughts and feelings down. I know that some people don't like to journal but it does not need to be in a fancy book. Get a post it note or a piece of paper and just jot down a few sentences about everything that in on your mind.
For those of you who like to journal, when was the last time your wrote in it? It can even be an online journal if that works for you. If you journal regularly, that's totally awesome. Keep it up!!!
For those of you that are hesitating, just give it a try. Write a few sentences down and see how it goes. I am going to make journaling a regular exercise for me going forward and I actually love it.
Journaling can also be very therapeutic. It helps to write and then go back and read what you wrote. I have not gone back yet to my prior entries to see what I wrote but it can help you see how far you have come and the patterns in your thoughts and feelings. I know that in the past, I have consistently wrote about the one thing that was bothering me and now I realize that wow I really did give it too much thought and energy. It also helped me realize that I also needed to work on freeing that thought.
So you see journaling is so good for you in many ways. Don't look at it as another chore but something that is fun for you.
So happy journaling today. Remember even just a few sentences will help you!
Have a great day and remember you are worth it and I love you!
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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