Hi Friends,
Ever wake up in the morning with an extremely stiff neck that you can't even move your head? Well, that's me this morning, and it is really stiff. I've had a stiff neck before, and the one thing I did last time was massage it, which actually made the pain a lot worse. Sometimes the best thing to do is leave it alone for the first 24 hours, then massage and stretch it later if it still feels stiff.
We tend to want to jump in and relieve the pain so we can get back to feeling normal and moving our heads again. For me, at least, I need to leave it alone, and I know I'll be better tomorrow. In life, whatever you're going through, sometimes it's best to leave it alone until you can actually deal with it, then deal with it. Much like a stiff neck.
Wishing you peace and happiness from my heart to yours!
Peace
Monita
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