Day 365 of 2022-Last Day of 2022

 Happy New Years Eve! Yesterday is gone and there is only today which is the last day of 2022. Give yourself a pat on the back and a hug. You made it through 365 days of another year. Day to day living can be hard sometimes but you did it. Cheers to you and well done on getting through everything that you did for the year. 

Today is the day to live, to believe and do but mostly to love. Love everyone, especially yourself. 

Have a great new years eve and enjoy the day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 364 of 2022-2 Days left

 What are you thinking about these last 2 days? What types of feelings are coming up for you? Notice everything that comes up and just sit with it or write it down.

I hope you get to leave 2022 on a good end note and if this has been a hard year, I can relate. Now is your opportunity to leave it all and find a new beginning in 2023. 

This year has been great on many levels and its now time to move forward. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 363 of 2022- 3 Days left

 The year is winding now and if you haven't already take time to reflect and look ahead. If you have a tumultuous year remember what you kept telling yourself to help you move forward and then use that to carry forward into the new year.

Take a photograph of this year and make the mental memory book of all the times where you were loved, supported, all the hard times, all the laughter's, joys and heartaches and then use all of lessons learned, smiles and  take that into next year.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 362 of 2022-4 Days left

 Yes, just 4 days. Lets make this last few days the sweetest of 2022. Time to say goodbye to all the things that you need to. What does that look like for you?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 361 of 2022- 5 Days left

 Ah the last 5 days. What promises can you keep to yourself for the new year? Start to vision what the year would be like and how you would like it to end next year. This time will come next year as well so prepare yourself now. 

As Confucius said "The man who moves a mountain begins by carrying away small stones".

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 360 of 2022- 6 Days left

 With just a few days left in the year, I hope that you are enjoying every single bit of it. Love every moment that you are in. I know that even in the hardest of times, we can all find solace in something or someone. For me, its always being with my kids. For you it maybe something else. 

Find that place and enjoy every moment left in this year. Make it count.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 359 of 2022-7 Days left- Merry Christmas

 And so, I’m offering this simple phrase / To kids from one to 92 / Although it’s been said many times, many ways / Merry Christmas to you- “The Christmas Song”

Wishing you all a very Merry Christmas!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 358 of 2022- 8 days left-Happy Christmas Eve

 Christmas Eve will find me / Where the lovelight gleams / I’ll be home for Christmas / If only in my dreams- “I’ll Be Home for Christmas”

A time to be with family and loved ones, a time to pray, eat and just be grateful. Smile and hug everyone.

Wishing you all a very Happy Christmas Eve

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 357 of 2022-9 days left

 As you think about lessons learned for this year, take the time to also think about how you can apply these lessons. Growth comes from not just knowing but also applying the knowledge that you learned. 

It can be something that you just think about for now in the back of your mind. Its good to reflect and take what you need into next year, leave the rest behind. Only you get to decide what that looks like.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 356 of 2022-10 days left

 In my last post, I wrote about reflecting on the lessons learned and to just write them down. A lot of times we learn the hard way and the lessons learned can come from not easy experiences. 

It is easy  and feels safe to not want to revisit the experience, however, in order to learn its better to have an understanding of the experience. 

The lesson can be easy and not always hard. For me, this year was all about changing my job and I remember how impatient I was and the feeling of desperation that I was just applying for roles that I was not even interested in. The lesson for me was to remember that the key was to be patient and to know that this is about my career and I needed to apply for jobs that was more in line with what I wanted to do. Another words, I should not just settle just for anything. 

Things did work out and I got a job that I wanted so I do feel better about that. But that was the lesson. There are so many big and small things that happen throughout the year and all the big and small lessons count. That is what makes us grow. 

Reflect and revisit the easy or hard experiences for today and see what you did learn from them. Writing them down definitely helps so take the time. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 355 of 2022- 11 days left

 With just 10 days left in the year, how do you plan to spend the remaining days? The count down has officially begun. 

Now is a good time to look back at the year and think about all the lessons learned. Write it down as you think about them. The end of the year is a good time rest and reflect and you can do both. For today, just think about them and make a note. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 354 of 2022- Savor the moment

 As the holidays approach filling the air with excitement and joy, remember to truly savor each moment. Sometimes dealing with family is not easy but even then, savor the moments and fill your heart. 

This time will not come again and time really does go by fast so do savor every moment, every food your eat, every hug, every quiet time, every act of kindness, just everything. 

My mantra for the holidays is savor the moment. What is yours? Take time to reflect. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 353 of 2022-Not any road

 "If you don't know where you are going, any road will get you there."-George Harrison

A great quote to keep in mind as you think about next year.

As you think about the next year coming up, think about where you are going. You certainly don't want any road or anyone or circumstance to determine that for you. You want to have a sense of direction. Its not to say that everything needs to be planned out now or figured out, its taking an eagle eye on things and then creating a map for 2023.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 352 of 2022-A quote from Princess Diana

 “Every one of us needs to show how much we care for each other and, in the process, care for ourselves.” – Princess Diana

Caring for yourself is the most important thing you can do especially if you are going through an extremely difficult time during the holidays. Start with you first if you can but if not, care for others and in the process you will be caring for yourself. 

Small care of acts go far so start small.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 351 of 2022-Your space

 “Is there a place you can go to break away for a little while? If you haven’t yet built your tree house, it’s never too late to start.” – Gina Greenlee

I love the idea about having my own tree house. It can literally be a tree house or a corner anywhere where you make it your own space. If you need to get away, find your corner. Start now and know that special space is just yours to retreat to, where feelings can be felt and words can be written.

If you don't have a space, close your eyes and just imagine what creating that space would look like.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 350 of 2022-A great quote

 “Sometimes it’s important to work for that pot of gold. But other times it’s essential to take time off and to make sure that your most important decision in the day simply consists of choosing which color to slide down on the rainbow.” – Douglas Pagels

The quote says it all. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 349 of 2022-Last mid month review of 2022

  What does the last 2 weeks of the month look like? Reflect on it and write down an goals that you would like to complete. It really does not matter what else goes on as long as you can focus on being grateful and breathing. Maybe that's what the last 2 weeks look like. 

Take it easy

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 348 of 2022-Keep reminding yourself this

 “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”– Oprah Winfrey

I have to write this quote down and keep it where ever I go. This is the only moment that we have. 

The most important word we have is breathe. Focus on that today.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 347 of 2022-Think about this

 “In this game, everyone needs a break to refuel, recharge, and jump back in full throttle.” – Helen Edwards.

Now is the time to think about just taking a break to refuel and recharge. You can think about jumping back into full throttle next year.

What does refueling and recharging look like for you? Write and reflect about it and then do it. Maybe its taking extra days off or completely unplugging. Its the small steps you take to take care of yourself.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 346 of 2022- Tough Week

Life is so fragile. Here I was writing about making the most of the holidays and enjoying the season but now after some much sad news it is not possible to enjoy the holidays.

There is always a period of ups and downs so when you are really down and it seems impossible that you will get through the period, you just take it one minute at a time and do your best. While I am unable to enjoy the season, I do know that I will get through this period. Life is fragile, life does move on and time does pass so know that the pain will ease. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 345 of 2022-Enjoy your Sunday

 “The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” –Anonymous

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 344 of 2022-Remember to be kind

  “Kindness is like snow. It beautifies everything it covers.” – Kahlil Gibran

Remember to always be kind and patient with others especially this holiday season and the end of the year where we meet a lot with family and other loved ones. 

The quote above is a great reminder that kindness is like snow and it really does beautify. Be kind as much as you can and if you keep that as a mantra for the rest of the this month and into the next years of your life.

Just a few more weekends before the year ends so enjoy every moment of it.  Be grateful, kind and always smile. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 343 of 2022- Friday Quote

 "Leave a little sparkle wherever you go."- Unknown

I came across this quote today and thought it was perfect. Your sparkle can be a smile, a hello or a small act of kindness. As you end the week and into the weekend and for the rest of this month, keep sprinkling sparkles wherever you are.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 342 of 2022-Thursday Holiday Inspirational Quote

 "Every man who possibly can should force himself to a holiday of a full month in a year, whether he feels like taking it or not."- William James

While most of us can't take a full month of, lets try to take as much time off as we can before we start the new year. Plan ahead and see what you can do.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 341 of 2022- Put on your DND

 This holiday season learn to put yourself on DND. That means turn off your phone, other devices and really take your time to be with your loved ones, friends to just by yourself.

Putting on a DND is so hard for a lot of us who are used to working and going from one thing to another. Start next year off right by taking the time for you. Put on that DND and enjoy the season.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 340 of 2022-Holiday Quote

 I intend to quote a lot about the holidays as we end the year. Here is a great one to start your Tuesday.

You can tell a lot about a person by the way they handle three things: a rainy day, lost luggage and tangled Christmas tree lights-Maya Angelou

It is so true. I guess we really need to pay attention...

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 339 of 2022-Spread your smile

 As we are into the final month and the end of the year celebrations, make a difference by starting small. How about just starting the week with smiling at yourself in the mirror first and then smiling at everyone else that you meet. 

Smile and never stop smiling at yourself or others. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 338 of 2022-Are you tired

 As you start the week, think about the energy that you are starting the week with. A lot of us are probably shopping and getting ready for the holidays coming up and feeling tired. I know that I am tried. 

Th energy that you start the week with does impact the rest of the week, however, you can change that. I know that if I am tired a goods night rest does help to restore my energy. Other things that also help is exercise (even walking), taking care of yourself by taking a few moments to yourself, deep breathing, good nutritious food or just sitting in your couch and relaxing for the rest of the evening.

So make it a point to do whatever you need to do to help with your energy levels.  This will help with the energy that you start the week with. Start creating your own Sunday care habits and see where that takes you for the remainder of the year, it may help to build these habits into the hew year. 

Enjoy the rest of your Sunday. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 337 of 2022-Use this time

 Really use this time to journey within. December is a great time to reflect and think about how the year went for you and also to think about next year which is coming up really soon.

Use the remaining weekends to go within and find what you want. Write all your personal thoughts down, your wants and needs, your deepest desires. Really use this month to note all the feelings. I would say use December to dump all feelings into paper. Then take the time to read through it. 

You never know what comes up for you and how it can help you plan for the year ahead. Don't waste this precious opportunity. 

Have a great weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 336 of 2022- Friday Motivation

 "If your compassion does not include yourself, it is incomplete."-Jack Kornfield

The above quote is so true! Compassion always starts with yourself and only then can you extend it to others. Always give self compassion to yourself no matter what. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 335 of 2022- Happy December!

 Ah at last we are in the last month of 2022! Just 30 days left to the year. If you are looking to start something for the new year, start now. It does take over 30 days sometimes to build that new habit so why wait. 

A lot of times we think we need wait till the start of the new year, but if you are goal setting, or building a new habit or just wanting to try something new, why wait. You are here now, so start today. 

What are some of the goals that you would like to start on now. Plan and go for it. No day like the present. 

Have a great evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 334 of 2022-Last day of November

 Wow and yes its already the last day of November. How did the month end for you? What are some of your thoughts on this last day of November? What's coming up for you as you think about the new year coming up? List all of the things that you are grateful for. 

Take time to reflect at the end of the month and always look and count on the good things that happen.

Think about the holidays coming up in December and since its the last month of the year, give some thought as to how you would like to end the month and make sure to build in some days off to take care of yourself. 

Have a great Wednesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 333 of 2022- Japanese saying

 A feed I came across for a Japanese saying stated that "Jigou jitoku" means "you get what you deserve."

What you get out of life is what you put in it. As I end the month of November and with the year almost over, I think about what seeds I want to plant to see the benefits. What acts of kindness and generosity am I giving this holiday season and will continue to do every day.

What am I giving back to life which has given me so much? Think about this reflection question as you go about your day. Every act of kindness counts and it does not need to be big. A smile or a hello can brighten someone's day. 

 Jigou jitoku is a good motto  to keep in mind today and everyday.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 332 of 2022-Monday Motivation

 "Follow you inner moonlight; don't hide the madness."- Allen Ginsberg

No matter what came up for you during the holiday week or at any time remember to follow your inner light. It will guide the way and don't hide what comes for you especially as you think about the year ending and a new one beginning. Be open.

Have a wonderful Monday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 331 of 2022- Sunday reflection

 As you get ready to begin another week and a new month this week, think about what's important for you to do or reflect on this week. 

Another month is almost over and the countdown to next year is almost here. The holidays are such a special time so as you begin a new week reflect on what you would like to do this week and make it extra special. 

As always, give thanks for where you are and where you will be going. You never know.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 330 of 2022-Give Thanks

 "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow"-Melody Beattie

The quote by Melody Beattie above is so beautiful and really does express what gratitude is all about. I love that being grateful brings peace and creates a vision. It just makes sense to be grateful. 

I know that being grateful is going to be a regular practice for me. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 329 of 2022- Be Thankful Everyday

 We really have a lot to be thankful for if we take time to. Make thanksgiving a habit every single day. That is what I intend to do anyway. 

Take the time to write or reflect everyday for things that you are grateful for. It really will change your mood and mindset. 

Enjoy your long weekend or make it one no matter what you are.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 328 of 2022-So Thankful

 "A thankful heart is not only the greatest virtue, but the parent of all the other virtues." -Marcus Tullius Cicero

As we celebrate Thanksgiving holiday today, remember to take a moment to truly give thanks. Give thanks for all that you have and all that you may not have. Giving thanks is the most important virtue and something that should be given everyday, not just on Thanksgiving. 

Have a wonderful holiday with friends and family.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 327 of 2022- Thanksgiving week

 "Thanksgiving is a time of togetherness and gratitude." - Nigel Hamilton

If it is a holiday this week where ever you are, or even if it is not a holiday, the end of year always marks a time for togetherness and gratefulness. Find time to be with your loved ones and be grateful.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 326 of 2022-Thanksgiving Week Motivation

 "Never be limited by other people's limited imaginations." -Mae Jemison

That quote pretty much says it all. Try to keep away from those who limit your imagination. Surround yourself with people who life you and your imagination up.

Have a great Holiday week.

Wishing you peace and happiness from my heart to yours1

Peace

Monita

Day 325 of 2022- Monday on a short work week

 Monday on a short week of work feels great. I love when it is a short week and makes Monday all that much more fun.

Monday's does not have to be painful but sometimes we allow it to be depending on what our mindset is. 

Keep a positive mindset and have a good Monday night.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 324 of 2022-Have a good night

 When its a long day and you are tired, go to bed early and have a good night. Take sometime to give thanks and reflect on the day.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 323 of 2022- Sky

 I wrote about inspiration yesterday and trying to find it when you can. This morning, I saw the beautiful sky right before sunrise and was just in awe. It truly inspired me to make the most of this beautiful day and weekend. Unfortunately, I did not have my phone on me to take a picture.

Sometimes we forget how much we can get inspired by just the small things. The shades of red, orange, yellow and the blue sky just made it so hard to take my eyes of it. It was hard not to be inspired...

So find that one small thing that will inspire you to do what you want to do. I don't believe you need to go looking for it since it is everywhere. Just look.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 322 of 2022- Friday Inspiration

 Happy Friday! You made it to the end of the week .Hope you find time not only to relax and unwind but find something inspirational this weekend. 

Maybe its a walk in nature, listening to music or reading something that may strike that inspiration but look out for it. We encounter so many inspirational things in our lives but maybe to busy to notice it. Find that inspiration within you. 

Have a great Friday evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monira

Day 321 of 2022- Thursday Motivation

 "We have to inspire our children and grandchildren to take on challenges and risks that at first may seem to be overwhelming… They need to understand that the only failure is not trying."- Jimmy Carter

What a great quote to pass along to your children and maybe even a good reminder for yourself. Reflect on this evening and note what comes up for you.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 320 of 2022- Hump Day Quote

 "I believe great people do things before they are ready."-Amy Poehler

You may not be ready and you may feel that you are not ready. Do it anyways. There is no time like the present so do what you must, ready or not.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 319 of 2022- Mid month Reflection

 Wow, its mid November already. Spend sometime over the next couple of days to reflect on how the month is going for you. 

For a lot of people here in the U.S, its Thanksgiving next week and likely a lot of people will be taking off after Tuesday. Spend sometime and think about how you would like it to go and how you would like the month to end. 

What are some of the things that you are grateful for? What are some of the things that you would like to work on? What are some self care habits that you can start?

Use the mid month reflection to really think about how things are going and how you would like to end the month. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 318 of 2022- Champion yourself today

 As the week starts of, make sure you keep championing yourself. Its so important that we be our own champions before anything else.

Today as the day closes or starts depending on where you are, remind yourself that you will champion yourself no matter what the day or week brings. Always stay by your own side.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 317 of 2022-Happy Sunday

 "The world only exists in your eyes...you can make it as big or as small as you want."-F. Scott Fitzgerald

How big are you going to make your world. What do you need to do to make it happen? Spend sometime journaling this evening

Have a great night. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 316 of 2022-Day with friends

 As an introvert, I struggle to make plans with friends. I always prefer my time alone on the weekends and with my kids. It's so draining for me to go out and have a good time. I simply just get too exhausted.

Today was an exception and sometimes you have to make an exception. I went out with 3 friends whom I had not seen in over a year and really had a good time. Part of it was scheduling the meet up early in the day so I am now using my time to unwind and relax.

I had a wonderful day. So this weekend or next or sometime in the future, schedule sometime with friends your have not met in awhile and make it worthwhile. After all, what have you got to loose. As the year comes to an end, reach out and go out. It may be hard especially if you are an introvert but give it a try.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 315 of 2022-Friday Quote

 "We all accept too easily that life has to be hard and forget to make sure we have the most fun we can."-Amy Schumer

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 314 of 2022- Have fun to

 Have some fun even if it is the weekend. There is always work and the work will always be there. But have fun this evening. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 313 of 2022-Relaxed evening

 Relax and enjoy the evening.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 312 of 2022-Great quote to close the day

 "Don’t try to lessen yourself for the world; let the world catch up to you." - Beyoncé Knowles

What a powerful quote to remember. I am glad that I came across this today. As I get ready to close out work and spend time with my family this evening this is a great quote to read out to your kids or loved ones. 

Never lessen yourself!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 311 of 2022- What are you grateful for today

 When it is getting late in the evening, find sometime to feel grateful for the day. List down a few things that you are grateful for and keep this in mind as you close out the day. 

An attitude in gratitude goes a long way in life. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 310 of 2022- Quote

 “Sunday, the day for the language of leisure.”– Elfriede Jelinek.

Sunday is the day to rest, relax and reflect. Enjoy the day, do some journaling and meditation and just be with your loved ones. 

Have a great afternoon!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 309 of 2022-Love Saturday's

 Saturday's are the best day of the week. Love your Saturdays and do what makes your smile. Enjoy the weekend and as I wrote in my last post, spend time reflecting. That is so crucial for your well being as you go through this weekend or whatever comes for you. 

Love Saturdays!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 308 of 2022- Friday Well being

 Give yourself a pat on the back. The week is over. Today and during the weekend, make well being a priority. That could mean reflection on month, the year so far or start with just this week. 

The year is almost coming to an end so make the most the weekends. I know weekdays are hard and there is always so much going on. Make the most of what is left in 2022. 

Enjoy this weekend and take good care of yourself.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 307 of 2022-Thursday's plan

 The plan for today is to just relax and think about any plans that you can make for the weekend or for Thanksgiving which is only 3 weeks away.

Given the end of the year is coming up so soon, think about what you would like to do every weekend. Also think about what you can do early during the weekdays so that your Friday's feel more free. Maybe even take a half day off or a full day. Enjoying this time of the year is so important. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 306 of 2022- Hump Day Motivation

"When someone tells me “no,” it doesn't mean I can't do it, it simply means I can't do it with them".-Karen E. Quinones Miller

The quote is so true right? Don't take no and sit on it. Keep moving forward with someone who will work with you. No is not an answer for you. Somethings maybe a no but if it is something that you want or need don't take it as an answer. Find someone else. 

Hope you are having a great Wednesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 305 of 2022- November

 So what does this month bring in for you? Take the time to first reflect on October if you haven't already. What are some of the things that you would like to see happen? What are some of you things that you would like to do for yourself?

One of the most important practices that you can put in place is being grateful. I know that things have been so busy and hard for me that it is hard to focus on gratefulness. But that is really the key, intentionally focusing on being grateful. 

So use the time to journal about the month and note all the things that are coming up and the things that you would like to see happen.

Wishing you peace and happiness from my heart to yours!

Peace!

Monita

Day 304 of 2022- Last day of October

 It's nice when we have 31 days in a month. Somehow that extra day does seem to help in some way. Its the last day of October and time to really think about the end of the year and month. 

What are some of your accomplishments this month? What did you try this month and what lessons did you learn?

I like thinking about the end of the month and just reflecting not just how quickly the month went but everything else that happened. Take some time to list things you are grateful as well. Its important to reflect and then move forward. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 303 of 2022-Sunday's piece of advice

 "Do one thing everyday that scares you". -Mary Shmich

A great price of advice to always keep in mind everyday. You never know where it can take you.

Enjoy the evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 302 of 2022- The last October Weekend

 Make the most of it my friends! Needless to say, the end of October is here and this is the last weekend.

What are the plans for the weekend? Use the time to reflect on how to spend the last 2 months of 2022. Time does go by fast and before you know it, it will be the holidays.

It seems like there is a rush to want to do things for me at least. I think because the year goes by so fast that you really want the last months to count. Maybe take some time to think about what are some of the things you want or not want to do. 

Make every day count my friends especially the weekends!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 301 of 2022-Yay for Friday!

 Friends you made it through the week! Now that it is done, relax and close out the week in your week. Its done and gone and look forward to chilling and enjoying this weekend.

Give yourself a pat on the back. Easy or hard, your made it here. Take sometime to do some deep breathes and let it all go. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 300 of 2022- What already?

 Wow its been 300 days since the year started! I can't believe it!!! 

300 days is a lot of day and now only 52 days left in the year. I guess the countdown officially begins. What are the plans for the remaining of the year?

Its not something that I have thought about yet but its time to really start to think about how I would like to end the year. Maybe that's a reflection question for this weekend. 

Time to get the wheels rolling for the end of the year!

Have a great evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 299 of 2022- No so fun day?

 Today was definitely not a fun day for me. There was work and more work kept piling on. I am mentally exhausted and its getting late into the evening.

So if you had a not so fun day like me, take a few deep breathes and just put it aside. The day is done and now go be with loved ones. There is always tomorrow.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 298 of 2022- End of Tuesday

 Since it is the end of the day, know and remind yourself that you did everything that you could do well today. You tried your best and worked hard. Maybe it was an easy day and things went smoothly but maybe it wasn't. 

Either ways, you made it through the day and now is the time to relax. Give yourself a pat on the back and step away from work and enjoy the evening.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 297 of 2022- Happy Monday

 It is so easy to fall into the negative mindset. The challenge this week is to keep positive thoughts. Notice yourself as often as you can and bring yourself to positive light. Try hard and know that it will really affect your mind and your energy. 

Set some positive affirmations if its helps. I hope that you have a great start to the week and know that all things are going to be okay. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 296 of 2022-Another early Sunday morning

 “I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written.”- Juansen Dizon

Happy early Sunday morning! Yes another morning where I am up early and loving it. I absolutely love the quote above. Today is another sunrise and another new day, chapter and week in your life. What are you going to write. Spend sometime journaling and reflecting on how you would like the week to start. Its a fresh start everyday. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 295 of 2022- When you rise early on Saturday

 I like waking up early on Saturday and watching the sunrise which will be soon. It reminds me of a quote that I read:

"The secret of the morning is to watch the sunrise with an open heart".-Anthony T. Hincks 

If you are up early, use this opportunity to watch the watch the sunrise. Clear your thoughts and start the morning with an open heart. It is another beautiful day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 294 of 2022- Friday's Quote

 "Once you realize that you can do something, it would be difficult to live with yourself if you didn't do it."-James Baldwin

Let that quote sink in this weekend and write down your thoughts.

Happy Friday and have a great weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 293 of 2022- Say hi

 Sometime this week, say hi to someone you don't know. I know that I tend to smile whenever someone says hi to me and I don't know them. No matter if you are at work, grocery shopping or just out and about, try to say hi and see if it makes a difference to you. 

Have a wonderful Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 292 of 2022- Mid week

 Don't you feel that sometimes that taking it easy mid week or taking the day off? I know I do but its always harder to go back to work on a Thursday after taking Wednesday off. 

I don't have the day off today but thought how nice it would be to just take a break, It could mean the day off or just taking a few hours off early from work or a really long lunch break. We should give ourselves a treat mid week.

So treat yourself to something fun today. What would that be? 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 291 of 2022-Tuesday's quote

 "You got a chance to go up and say something? Don't be shy. No matter how it comes out, just let it come out." Fiona Apple

What a great quote! So go out and say what you want to say. Let it out. 

Have a great day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 290 of 2022- Monday mind

 Yes, its Monday! Yay!! I am happy and even though I may not be feeling it a 100%, I know that my mindset is going to have a huge influence on how the day and week goes.

So to all of you bring out your positiveness, your energy and optimism. You may not feel like it but try. Its not to fake it but try to bring it out. Beneath all the layers, there is a layer of positivity. You may not feel like it but you know it. 

Have a great week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 289 of 2022-Sunday rest

 When we think of Sunday, we think of rest, groceries, getting ready for the week, maybe working etc. Sundays are meant for a lot of things. It could also mean that you need to get your mindset in the right place. 

I tend of think of Sundays as a day of reflection and rest.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 288 of 2022-Mid Month Reflection

 We are almost mid way through the month. What a month it has been. Lots of things going on with work especially. 

So what are some things that you can reflect on mid month? How about thinking about what the end of the month would look like for you. Where are some adjustments that you need to make in your personal or professional life to gain most of the time?

We are constantly adjusting and readjusting and we just need the time and space to reflect on what those adjustments should be and do they align with you. 

Spend some time reflecting on the month and do what you need to do.

Enjoy the rest of your weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 287 of 2022- Friday Motivation

 Albert Einstein said "Try not to become a person of success, but rather try to become a person of value".

Yes, reflect on the above this weekend. What does becoming a person of value mean for you? I find that weekends are a good time to reflect on self and anything else that you might have heard, experienced or read about. Use the time to reflect on self. 

As I said in my post yesterday, use your weekend time wisely. It's only 2 days so make the most of it and include gratitude and reflection.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 286 of 2022- Your are almost there

 We will make it to the end of the week like we do every week. If you are like me and had one of those why can't it be Friday already, well its almost here. 

Start thinking about it if you haven't already. What special plans can you make? What time can you take for yourself?

Think about really using the time and making it extra special. Every weekend is special so plan your time wisely.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 285 of 2022- Mid week motivation

 "You build your mind so make it into something you want to live with."-Marilynne Robinson

What a great quote. Focus on what's on your mind and work on building it to what you would like it to be.

Have a great evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 284 of 2022- Cook out or order in

 Cook yourself a nice meal tonight or if you are ordering in, make it something special that you really like or are craving for.

Its important to take care of ourselves so enjoy the evening with a meal that you really would like to have. We always tend to do a lot for others so even though it is a weekday, take the time to remember to do something nice for yourself.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 283 of 2022- Second week of October already

 Yes, its the second week of October already. Think about what you need to get this for this month or year. The month is a couple weeks away and before you know it the year will end as well.

Think about all that you would like to do and accomplish more so on the health and wellness side. Have you been overworked and just taking too much? Its time to reevaluate your wellness and watch the stress levels.

This week find the time to reflect on that and note all the things that you can do to end the month based on what you would like to see happen.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 282 of 2022-Not a relaxing Sunday

 Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 281 of 2022-Weekend busy

 Enjoy your Saturday! 

Wishing you peace and happiness from my heart to yours

Peace

Monita

Day 280 of 2022- Fri-Yay

 Happy Friday you all! You made it through the week. I am so proud of you!

You worked hard so now its time to plan and do something really fun this weekend. Relax and enjoy and be with friends and loved ones. Just breathe and get some fresh air. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 279 of 2022- Tired

 Its almost the end of the week and if you are like me, you are probably feeling really drained. I know that I am mentally and physically exhausted. Its been a long hard few weeks and by the end of the week, I am just looking forward to sleeping in. 

Try to get to bed even earlier today if you can. If you can catch up on a little more sleep then you will at least feel a little better come Friday night. 

Get the rest that you need and deserve. And don't forget to plan for the weekend. Its almost here so do something fun.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 278 of 2022-Hump Day Motivation

 Stephen Covey said "Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us".

We have the power and we get to decide. Always remember that. We get to choose and if something bothers you or someone says something that affects you, you decide how you will take that or not take it. Take a step back from what was said or done and then work through the feelings. 

We have the ultimate freedom and don't let anyone take it from you.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 277 of 2022- Get to bed early

 Now that the work day has ended, have a good dinner and get to bed early. A lot of us like to stay awake till late but try to get to bed early tonight and see how it feels. You may never know how great it feels to sleep at least 8 hours till you try. Yes, sleeping 5 to 6 hours makes you feel good but try to get the 8 hours.

Wishing you peace and happiness from my heart to yours.

Peace

Monita

Day 276 of 2022- Tuesday's Motivation

 "The reward for conformity is that everyone likes you but yourself".- Rita Mae Brown

Today, I am going to remind you that you are unique and don't try to fit in the mold where no matter how many times your try, you just can't fit in. 

We are all unique in our own ways but remember to always love yourself first. Sometimes we need to conform but ask yourself at what costs. Is it truly worth it? Reflect on it tonight.

Wishing you peace and happiness from my heart to yours!

Peace,

Monita

Day 275 of 2022- First week of October

 We are officially begin the first work week of October, this about how you would like this month to go like. There are things that are in your control and other things not so much in your control.

For the things that you can control, lay out an action plan for what you would like to accomplish. Sometimes just setting small goals helps to achieve the big ones. October will go by really fast so don't let your circumstances determine how it goes. You have control over your circumstances so do the work and really control the things that you can.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 274 of 2022- Happy October

 October, baptize me with leaves! Swaddle me in corduroy and nurse me with split pea soup. October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins.

— Rainbow Rowell, author

What a great time of the year! I hope that October brings you joy, happiness and everything else that you dream of. I hope that this month is easy for you and that you are able to do everything that you want to. Here's to you and I hope that you celebrate you and are able to truly crave your smile into a thousand pumpkins.

Have a great month!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 273 of 2022-End of September

 Happy end of September. Its a great time of the year where the leaves are falling and another turning of the seasons. 

Its going to be a great Autumn. Before we turn the page again, remember to reflect on how the month of September went. List all the things that you are grateful for and the things that have made this a great month. If things were not so great, remember to note the lessons learned and yes there is always a lesson as hard as I find it to be sometimes.

Have a great Friday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 272 of 2022- Friday eve

Another Friday eve is upon us. What are the plans for this weekend. It is supposed to rain this weekend for where I am so the plan is that there will be no plan. Its time to spend with family, relax and just enjoy time with them and myself.

What about your plans? Anything special. Something a do nothing weekend is the best. 

Have a great weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 271 of 2022- Be done with work

 So I hope that you are almost done with work. It never seems to end but this is a gentle reminder to always remember family first. 

Put everything aside and go be with your family and see what their needs are. You have put in more than enough time so now put in the time with you and your loved ones.

Its always hard to stop work but work never stops. So you have to be strict with yourself and just put it down and walk away. 

Today just remind yourself that you or your family comes first. Nothing else.

Have a great evening.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 270 of 2022-Morning quotes

 As you wake up this morning, think about your morning mindset. Speak the words of gratitude and things that uplift you. 

It does change your morning and lifts your mood up. Here are some to help you get started on the day:

“Every day brings new choices.”– Martha Beck

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”

– George Horace Lorimer

“Give every day the chance to become the most beautiful day of your life.”

– Mark Twain

Can you come up with your own to get your day started? Developing a good morning routine really does change your mindset. Keep training your mind.

Have a great Tuesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 269 of 2022-Monday motivation

 "Women, like men, should try to do the impossible. And when they fail, their failure should be a challenge to others".

— Amelia Earhart

As you start the week, here is a great quote to all of the Women out there. Try to do the impossible and even if you fail, at least you would have tried and that would be a challenge for others to do the same.

If you have something that you have been thinking about trying, give it further thought and then a shot. 

Have a great Monday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 268 of 2022- Enjoy the Sun

 "I cannot endure to waste anything so precious as autumnal sunshine by staying in the house".

— Nathaniel Hawthorne

Its a beautiful Sunday so when you get a chance, step outside and breathe in the cool crisp air. Let your body feel the coolness and just enjoy the breeze. 

It is a great time to be outdoors so make the most of it. 

Have a great Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 267 of 2022-Cool weather

 Autumn is a second spring, when every leaf is a flower.

— Albert Camus

I like to think of Autumn where every leaf is a flower. It reminds me that spring will be here next year so even if the weather has cooled, enjoy this season and all the lovely things that it can bring.

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 266 of 2022-Friday's quote

 "It is well to fly towards the light, even when there may be some fluttering and bruising of wings"-Elizabeth Barrett Browning

Keep moving towards the light! A great quote to keep in mind as you go about your day.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 265 of 2022-Autumn quote

" It’s the good kind of ache, like the feeling you get on the first real day of autumn, when the air is crisp and the leaves are all flaring at the edges and the wind smells just vaguely of smoke – like the end and the beginning of something all at once".

— Lauren Oliver, author

Hope you enjoy this weather if it is Autumn where you are. Something new is beginning and I can't wait to see what the season brings!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 264 of 2022-Mid week busyness

 Its mid week and you may find yourself being really busy. Take a moment and just step away. I have had a hard time catching up on things and so today I will sure that I actually take my lunch and just step away from the screen.

Find the time to just step away today.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 263 of 2022- Can you take a power nap

 I was working from home today and right at 5:00pm after logging off my work, I went on the couch, turned on the T.V and took a power nap. That sure does feel good.

I slept for probably 20mins and when I woke up, I felt like just going to bed and sleeping a little longer but now its time for dinner. I feel a lot more refreshed now.

So no matter what you have going on, try to take a power nap and just see how that feels. You may feel a lot refreshed, ready to spend time with loved ones and make dinner or just order out. 

Enjoy your evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 262 of 2022- Another Monday it is

 Monday seems to have an uncertain ring to it this week. So many things in the air and so much going on. 

I sometimes don't even know what is going to be coming my way but like any other times, I know and have faith that I will get through it. 

So no matter what you have going on, know and have faith that you will get through it as you always have, even if things seems very unsure. 

Hang in there and know that you've got this.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 261 of 2022- End of the weekend

 Yesterday I wrote to make time for yourself and today was another day where it was a perfect A+ Sunday. I would rate the weekend an A+!

I love the time that I had this morning sitting out in the dark with my cup of coffee and just enjoying the cool weather. I then went for yoga which felt great after and had the remainder of the day to just chill. I mean this is the sort of day I would love every weekend! 

I constantly strive to make time for myself. I feel that we all need to do the same. How can you create more time for yourself?

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 260 of 2022- Saturday

 I love the weekends when there are no plans. Today is one of those days. The only thing that I had was a massage so this is a great day. 

Sometimes we just need to put things aside and make room for ourselves. This weekend was one of those times where I could do that. I love having the time to myself and just relaxing. Overall, I would rate it a A+ Saturday. 

How is your Saturday going? Make room for yourself. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 259 of 2022- Happy Friday

 You got through the week. Now give yourself a pat on the back and relax for the weekend. 

Deep breathes and focus on the out breathe thinking how to let things go. Just try to. Also watch out for any areas that are tensed and relax through it.

Enjoy your weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 258 of 2022- Mid September review

 Yes we have already reached mid September. Take the time to reflect on how the month has been going. How are things going for you? What can you do to take time for yourself and to be gentle with yourself?

What goals would you like to accomplish by the end of this month? If the seasons change where you are, what will the new season bring for you?

Take the time today or this weekend to truly reflect. Before you know it, it will be the end of the month.

Have a great Thursday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 257 of 2022-In mid week

 Sometimes when it is hump day, I don't feel like like it is for me this week at least. Everyday has just been so busy and since I worked all of last weekend, I have not being able to take a day off. 

So mid week is really not mid but I am sure many of you have been working quite a bit as well of not more. Its just the way thing are. 

I keep reminding myself to hang in there and that has been key. There is no point in being stressed out and even if you are and you have to keep reminding yourself that. But keep reminding yourself that you need to hang in there. That will hopefully give you some strength. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 256 of 2022-I needed this quote today

 "You have to have confidence in your ability, and then be tough enough to follow through".

— Rosalynn Carter

We all feel like we have the confidence but we also need to be tough. Its being tough and following through with it that will give us even more confidence. You don't have to take gigantic steps but just one small step will do. Be tough!

Have a great Tuesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 255 of 2022-Monday reminder

 This is your Monday Morning reminder that you can handle whatever life throws at you- Unknown

Maybe this will be a great week or maybe this will be end up being a harder week then you expected, but no matter what always remember that you can handle it. Your mindset is everything so begin the morning and the week with a great mindset. 

Write down positive affirmations if you need to. You've go this!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 254 of 2022- Rainy Sunday

 Its a complete wash out day for me here. A perfect day to sit in and get caught up on a lot of work unfortunately. I'd much rather be sitting outside and enjoying the rain. But that's my life currently. 

I always love this quote by Vivian Greene:

"Life isn't about waiting for the storm to pass...it's about learning to dance in the rain."

Remember that!

Have a great Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 253 of 2022- Saturday

 If there is something that you have not done all week try to fit it in this weekend. I finally went to yoga for the first time in over a week and boy did it feel great. 

If you are like me and have missed a lot of gym or other exercise days, fit it in this weekend. Find the time and just do it. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 252 of 2022- Friday motivation

Education is the passport to the future, for tomorrow belongs to those who prepare for it today.
— Malcolm X

I am sure you agree with the quote. Prepare as much as you can. Perhaps that can be your reflection this weekend.

Have a great Friday!

Wishing you peace and happiness from my heart to yours!

Peace
Monita

Day 251 of 2022- Happy Thursday

 When things get really stressful, I keep reminding myself to breathe. Sometimes it lessens the stress but I can back to really being stressed again. I notice and notice and notice and do everything I can to manage the stress.

So I guess whatever it is that you are feeling, the first step is to just notice and notice and notice it. Then maybe an answer may come. 

Hope you enjoy the rest of today!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 250 of 2022-Hump day motivation

 I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.

— Anna Freud, psychoanalyst

A great quote to remember if you need a little extra strength this week. Take time to remind yourself that you have a reserve within that you can tap into anytime. 

Have a great Wednesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 249 of 2022- Tired morning

 Some mornings are just more tiring than others and today that is the way I am feeling. No gym today and work is just so busy.  It seems like an impossible next few months with so much to get through.

In days where you feel more tired, take extra care of yourself. Go easy and if you need to skip the gym then skip the gym. If things seem like a lot as they do for me right now, just remember that you will get through the temporary pain and at some point things will settle a little more. You need to keep being gentle with yourself and just prioritize what needs to get done. One step at a time, that's all we can do. 

Have a great day and week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 248 of 2022- Happy Labor Day

 Today is the day we celebrate this patriotic holiday with millions of hardworking Americans whose work ethic, determination and achievements create the foundation for our everyday lives.

As Eleanor Roosevelt once said:

I have a firm belief in the ability and power of women to achieve the things they want to achieve.

I believe in your ability to achieve great things!

Enjoy this holiday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 247 of 2022- Sunday thought

 The only way to discover the limits of the possible is to go beyond them into the impossible.

— Arthur C. Clarke

Sometimes what feels like impossible can be possible if only we change out mindset. Discover your limits and find the thing that seems impossible and go beyond it. 

What is the thing that you have been thinking about where it seems impossible. How can you think beyond that impossibility? Discover yourself in this journey.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 246 of 2022-Free this weekend

 “Nothing in the world is more expensive than a woman who’s free for the weekend.”- unknown

I am not sure where I can came across this quote but it certainly would describe me for this weekend. I love not having to work for the weekend and its just me and the kids at home. We will be ordering out and planning to spend time together. 

For all the woman, free yourselves this weekend and just enjoy this time. All of us need a break on the weekend and moms most definitely need it more.

Have a great Saturday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 245 of 2022- Friday motivation

 For those of us here in the U.S, its a long weekend for many of us. It is always nice to have a three day weekend. Use it well.

“Wherever you go on this beautiful, relaxing weekend, make sure that you always remember to bring the happiness of your own sunshine with you, so that you may spread that happiness to all of the people that you encounter.”- author unknown

The quote pretty much says it all. 

Enjoy the long weekend! It's yours and you get to decide how to spend it well. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 244 of 2022- Hello September

 Hello September! Here we are. The official end of summer here in the U.S and in a few weeks, we welcome fall. It is a lovely time of the year. 

So how can you welcome September? What are some of the things that you would like to do this month? Can you spend more time on your dreams and start outlining how you would like to get there. No one is going to do it for you. You need to lay it out and move forward with it, one step at a time. 

This month will go by fast as well. Use it well and just take that step. Make time to always be grateful and be gentle with yourself. 

You've got this!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Dat 243 of 2022- End of August

 Happy last day of August! Use this day to reflect everything how the month went. There are always new lessons we learn if we pay attention. 

Use this time to list all the things that you are grateful for. Always be gentle with yourself and remind yourself that you are doing all that you can and putting forth your best no matter what your situation. 

Pay attention to all the things that did not go well either. Its okay that it did not as long as you learn and grow from it. Write down how it affected you. 

Have a great last day of August and now time to say goodbye to another month gone. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

 

Day 242 of 2022- Tuesday motivation quote

 Good early morning. Another crazy day. 

"Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves"- Etty Hillesum

As you go about your day and week, find the peace within. Keep trying to do that. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 241 of 2022-Start of another week

 At times when we are so busy, its hard to just pause and take a step back. I am drowning with my work and just can't seem to catch up and I know that most of you can relate.

Its going to be a very rocky couple of months and a difficult one to get through. We all have times like that and as much as I truly hate these times, I know that there is no other choice. 

Remembering that the pain of going through the next couple months is temporary certainly helps, however, you still have to go through it. For me looking to nature throughout the day helps with going through it and keeps things in perspective. A lot of times, just looking up at the sky makes me feel better. 

Find the thing that helps you in extreme stress situations that take your mind away even for just a few minutes. It could be reading positive affirmations, listening to music or looking up at the sky. Make it a habit to take those breaks so you can truly just feel yourself. 

Hope you all have a great week and a great day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 240 of 2022- Go to bed early

 We forget how important sleep is and so as kids get back to school next week it is even more important to get the rest that you need. Get them to go to bed early so they rest up for tomorrow. 

Have a great nights rest.

Wishing you peace and happiness from my heart to yours

Peace

Monita

Day 239 of 2022- Saturday motivation for your kids

 "We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained"- Marie Curie, Nobel-winning physicist and chemist

Have confidence in no matter what you are doing. As you are out enjoying this last weekend like I am before school starts remind your kids that they must believe that they are gifted and no matter what work towards attaining it. It is their one life, help them achieve what they dream. 

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 238 of 2022- Happy Friday

Here is your Friday motivation quote:

"Curiosity is, in great and generous minds, the first and last passion"- Samuel Johnson 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 237 of 2022- Last weekend before school starts

For those of you enjoying this last weekend before school starts, remember to make the most of it with them. Make it memorable for them and as long as you are giving them your full attention, they will feel it.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 236 of 2022- Hump Day

 Yes you made it through the week or in most of our cases a very stressful week! 

"To be fully alive, fully human, and completely awake is to be continually thrown out of the nest".

Pema Chödrön

Here is a great quote to remind you that the moments where you are continuously off balance and all over the place are the times where you are experience great growth. As hard as it is, welcome it.

Happy Wednesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 235 of 2022- Deep breathes

 As I wrote in my post yesterday, it will be a super stressful week for me as I am sure it is for most of you. 

Today its a reminder to take deep breathes. Keep breathing and pause frequently throughout the day to take deep breathes. Notice your breathes and inhale and exhale slowly. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 234 of 2022- It will get over

 If you are like me and know that it will be a very stressful week, keep reminding yourself that it will be over. Nothing lasts forever and while we are in the thick of work and completely stressed out, keep repeating that it will be over. Because one day it will.

Happy Monday and have a great week

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 233 of of 2022- Summing up my weekend

 To sum up my weekend at the beach, this quote says it perfectly:

“There was a magic about the sea. People were drawn to it. People wanted to love by it, swim in it, play in it, look at it. It was a living thing that was as unpredictable as a great stage actor: it could be calm and welcoming, opening its arms to embrace it’s audience one moment, but then could explode with its stormy tempers, flinging people around, wanting them out, attacking coastlines, breaking down islands.”

–Cecelia Ahern 

Oh yes, I love the beach and it was a truly magical weekend. Now its back home and getting ready for the week ahead.

Enjoy the rest of your Sunday!

Peace

Monita

Day 232 of 2022- Last weekend getaway

 This is the last weekend before school starts for my kids and we are away at the beach. Its so nice to just be at the beach and relaxing.

I find so much happiness at the beach. It really soothes my soul and its easy to just focus on the present. I never have to worry about anything when I am at the beach. 

What does the beach or any weekend getaway feel like for you? Find your happy, soothing place where you can feel like you are at the present moment and just relax. 

Hope you all have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 231 of 2022-Happy Friday

" There are times when dreams sustain us more than facts"- Helen Fagan

Have a great weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 230 of 2022- Great Thursday

 You've got this! Enjoy and make most of the day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 229 of 2022- Remember this today

 For some reason, I needed this reminder today. With so much going on, its been so hard to focus on what I want to. Sometimes the universe sends us these messages and we need to remember them:

"You can start late, look different, be uncertain, and still succeed"- Misty Copeland

Keep reminding yourself of this lovely quote. 

Have a great hump day!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 228 of 2022- Make this your quote of the day

 "Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment".

— Thích Nhất Hạnh

There is only this moment, hour, minute and second. Don't forget to breathe and stay calm.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 227 of 2022-Mid Month reflection

 We are past mid month so take the time to reflect. How is the month going for you? What are all the things that you are grateful for? Write down all the things that are went well and the lessons learned.

Think about how you how you would like to end the month. What are some of the things that you would like to see done. What timelines and actions can you put in place.

Time is going by my friends. Make full use of the opportunities ahead.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 226 of 2022-Happy Sunday

 "Why not try to relax your troubled mind by taking a walk in the park, or going on a weekend hiking trip with family or friends and enjoy the view? It can surely do wonders for a tired mind and soul".- E.L. Herndon, Self Help

Well, that should pretty much sum up your Sunday. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 225 of 2022-Reflect this weekend

 If you hear a voice within you saying, “You are not a painter,” then by all means paint, boy, and that voice will be silenced- Vincent van Gogh

Sometimes we just have to do the opposite of what our inner fearful voice is telling us. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 224 of 2022- Enjoy the weekend

 The week has ended. Now give yourself a pat on the back for getting through the week and just enjoy the weekend. 

Don't forget to be grateful and smile.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 223 of 2022-Its Pre Friday

 Have you made plans for the weekend. For those of us who have kids and where it is summer vacations, plan your weekends well. Start thinking about it before the weekend comes. 

Summer is almost over and kids will be back in school soon if not already. Still if it is warm where you are, use every opportunity to make the most of it. Don't miss any moment and especially not any weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 222 of 2022- A great quote to remember

 "Trust yourself. Create the kind of self that you will be happy to live with all of your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement"- Golda Meir, former prime minister of Israel

Hope the quote above gives you confidence and motivation. You can create the life that you want and need. Think about the quote above and journal some thoughts on what it means to you. Reflect on it and write down what you need to create. Its all possible if you believe that it is possible. 

Have a great Wednesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 221 of 2022- If you need some confidence

 "Look well into thyself; there is a source of strength which will always spring up if thou wilt always look there"- Marcus Aurelius, Roman emperor

Well, there is nothing else to say. The quote above says it all. 

Happy Tuesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 220 of 2022- Word of the week

 Monday already! This start to the week, think about one thing that you would like to focus on all week. For me, that would be the word peace. I have a lot going on at work and home so for me having the moments of peace is so crucial. 

What is your word of the week or day? What do you need to focus on and how can you ensure that you will do it?

No matter what make it a great week.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 219 of 2022- Just have a great Sunday

 Happy Sunday! Make it a great one no matter what you do. Sometimes we tend to overthink and over plan but the best times can be the ones that are spontaneous. No matter what, just make it great!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 218 of 2022- Saturday thought

 "The best friend is he that, when he wishes a person good wishes it for that person's own sake"-Aristotle

A great quote to keep in mind when you are looking at who are your friends and the ones that you need to keep close. Spend some time this weekend really thinking about the ones you have in your inner circle and those that need to stay in your outer circle. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 217 of 2022- This comes to mind

 As I sit and think about my Friday, this comes to mind:

Recognize that you are the leader and the grower of your own life. 

No one else is. Make this Friday and this weekend great. Get out and enjoy and just don't quit. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 216 of 2022-Pre Friday

 Here is a lovely quote to make you smile on this Pre Friday:

"You are the sky. Everything else — it’s just the weather"- Pema Chödrön

Remember that and you will find an internal strength and courage to just keep pushing forward. Go out and look at the sky. Stretch your arms out and just breathe in, you are the sky.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 215 of 2022- Hump day

 Just set one day’s work in front of the last day's work. That's the way it comes out-John Steinbeck

Happy Hump Day. Just keep forging ahead. It may not be easy but no matter what you have going on keep doing the work.

The weekend is not that far away.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 214 of 2022- Wake up early

 I love being an early riser and in the summer, its a lot easier to wake up early and sit outside to enjoy my coffee. 

If you are not an early riser, try its once and see how it feels. It does not need to be super early, but a little earlier then you normally would. It can be really refreshing and allows you to have the space and time to yourself before your day begins.

I love it a lot and hope that I get to always enjoy the early mornings for a very long time.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 213 of 2022- Its August

 Yes, time is flying by and for those of you where it is summer and school holidays, the time certainly feels like its going by even faster. Before you know it kids will be back in school.

So what is the plan for this month? Make the most of this time as its the only summer 2022 that you will ever get. 

Make the most of it and enjoy it. There is still time to go for that vacation or visit family. Make it happen.

Happy Monday and enjoy the week!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 212 of 2022- July month end

 Enjoy the last day of July. Reflect on the month and the goals you have attained. It's important to have gratitude for everything that has happened. 

Take a moment to journal if you can on the month. No matter how hard it is give yourself a pat on the back for a great job. Think about the month, lessons learned and about the month coming up. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 211 of 2022- Weekend Reminder

 The weekend is usually seen as a time for relaxation or a time to do what you wanted to do through the week but couldn't or a time to catch up on needed sleep or a time to visit with family and friends.- Byron Pulsifer

Just a reminder on what the weekend is for!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 210 of 2022- Happy Friday!

 Have a calm Friday. Friday's are meant to be peaceful and relaxing so do everything to ensure that you end your week in a calm mindset. 

Deep breathes before you log of today and once you do, just log off.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 209 of 2022- Travelling

 Travelling starting today so remember for those of you where it is summer school break, travel as much as you can. Life is short, very short and there are many places to see and learn. Enjoy every moment of it but say yes to travel always if you can. 

Of course you can travel in the winter to but summer is just more fun!

Enjoy your travel!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 208 of 2022- Happy Hump Day

 "Creativity means to push open the heavy, groaning doorway of life itself"-Daisaku Ikeda

You mid week hump day motivation is to never forget to keep pushing, work hard and be productive. That's the only way to get what you want in life. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 207 of 2022-Still taking it easy

 The week seems to be going slow for me. There is a lot going on but also not in the mood to do anything since I am still under the weather. 

During times like this, I say just keep taking it easy. There is never such a thing as to much self care so if you need to take off a few hours for work and sleep, then do just that. 

Listen to what your body needs and give it the rest. 

You will be fine and everything will be okay.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 206 of 2022- Taking it easy

 If you are under the weather like a lot of people recently, please take it easy. A lot of times, we tend to not want to rest and relax but that is exactly what our bodies need.

I am under the weather so nothing but sleep and fluids will help to recover. The body is doing everything that it can to fight the virus so just take it easy. Special care is so important during these times. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 205 of 2022- Something to remember for this week

 "The only way to be truly happy is to make other's happy"- William Carlos Williams

We may not feel like wanting to make others happy especially if you are going through a lot right now and can't seem to find a way. 

Try to do something for someone else for a change. It does not have to be big. Something as simple as asking someone how they are doing, or calling a friend or letting someone know how much they mean to you can make a difference. 

Note how you feel and make someone's day. It will lift your spirits up!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 204 of 2022-Saturday motivation

 Stop making excuses; you're the only one stopping you-Issa Rae

Whatever it is that you are trying to do or accomplish, make sure that you are not in your own way. Where are the excuses coming from? I know that I keep making excuses to push things to another day but at the end of the day, I need to move out of my own way. 

You've got this!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 203 of 2022- Happy Friday

 Cheers to another week of making it through! You did it! Now give yourself a pat on the back and just relax and enjoy. 

We work so hard during the week, do and take so much. Treat yourself well and give yourself additional self care especially during the week. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 202 0f 2022- Plan for the weekend

 Happy Pre Friday! Don't wait till Friday to plan out your weekend. Think about how you would like to have fun for the weekend and go for it. Sometimes, we think to much or try to plan out to much. Be spontaneous and just go for it! Have fun and make it a great weekend. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 201 of 2022-Hump day motivation

 Perfect is boring. Human is beautiful- Tyra Banks

We are all humans and beautiful beings. Don't strive to be perfect, there is no such thing. Just be who you are, your beautiful self. That's all you need to be. Just you.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 200 of 2022- I am glad

 I am so happy that I stuck to my goal of writing for 200 days and hopefully for the rest of the year. I am glad and full of gratitude as well. 

Be proud of your accomplishments, not just the big ones but especially the small ones. We all work hard so today and going forward, write what you are glad about. There are a lot of things, I am sure of that. I know that I am glad to be here writing to you. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 199 of 2022- Yay for Monday

 I believe that your mindset has a lot to do with how your week goes and how you feel. When you wake up, think Yay for Monday instead of oh no, its Monday

 See if that makes a difference on how the week plays out. I am sure that it will set a positive mindset to begin the week. 

Have a great week

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 198 of 2022- Sunday prep

 The blizzard doesn't last forever; it just seems so-Ray Bradbury

As we get ready to take on another week, keep the above quote in mind. You may be going through a really hard time and probably just wish for the week to pass and it seems long. Keep in mind that nothing is forever, it seems so but hang in there. 

Have a wonderful week ahead!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 197 of 2022- Weekend Motivation

 Whatever you do today can improve all your tomorrows-Ralph Marston

We all need motivations and reminders like this! Enjoy your weekend.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 196 of 2022- Mid July review

 Take some time this weekend to reflect and review how the month is going for you. Always start with the things that you are grateful for. Look at how your goals for the month are shaping out to be. Do you need to make any adjustments? 

What are some things that you would like to do for yourself. How is your self care going? Do you need to schedule time for your self care. 

Take a look at how things are going for you and reflect on the month. Set your intention for the rest of the month and do what you need to do. 

Most importantly, be gentle with yourself. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 195 of 2022- Just smile

 When was the last time you smiled at yourself. Look in the mirror and just smile at yourself. You are beautiful, strong and have a lot of things going in your way. Smile at you for being you. 

Have a wonderful evening!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 194 of 2022-Its Humpy day of another week

 People at work do tend to get so excited once we reach Wednesday's. We are halfway through the week and the weekend is so close. 

The weekend comes no matter but on Wednesday's it seems a lot closer. Look at your priorities today and figure out if you can get things wrapped up by Friday morning or latest noon so you can get a head start to the weekend. Stay focused and push through!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 193 of 2022- Tuesday motivation

 As hard as things get, try not to quit that easily. You will have hard moments when you just feel like "throwing the towel in". When they do come, keep reminding yourself, I will not quit, I will not quit, I will not quit. 

Then get through it and notice how you feel. Journal about it if you can. 

Have a wonderful Tuesday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 192 of 2022- Monday Motivation

 Today is an opportunity to build the tomorrow you want-Ken Poirot

Hope you have a great week and use not only today but every single day and moment to build the life that you want. Every morning the sun rises and gives us plenty of opportunity to do what we need to do. Use it. Don't loose this time!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 191 of 2022- The no rest continues

 Even though it is a Sunday, there is no letting up on getting the much needed break. I am finding moments here and there but not the really true rest and that is okay. Enjoy this too!

Even if you are getting small moments of rest, really enjoy it to and be grateful. When are not busy, we probably wish to have something to do but when we are busy, we wish to not do anything. 

So either way, just enjoy busy or not.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 190 of 2022- No rest weekend

 Its one of those weekends where there is no time to rest. I have a pretty busy weekend and week coming up so trying to find moments of rest and peace.

We all have weekends that are busy and its so important to find moments of quiet time. For me, that is usually in the mornings. If you have a crazy busy weekend, find a few minutes to just sit. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 189 of 2022- Let go Friday

 Happy Friday! Take a moment on reflecting the week and when you are done with your work, really be done. Let it go! The week is over and its done. Now move on and enjoy the weekend!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 188 of 2022- Summer plan check

 Take sometime to reflect on how school holidays are going ( for those of you who have kids and are on summer vacation). We all know that time flies by so really do take time to reflect if there is anything on the bucket list that you would like to accomplish before school starts again. 

Kids vacations really do go fast so play attention to them and really take the time to be with present with them. Most importantly, really enjoy this time.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 187 of 2022- New word a day

 Have you ever thought about learning a new word a day. Try to see if you can make it your goal. We all hear words that we may not know the meaning of so use the opportunity to look it up. You never know how you may use the new word in your daily conversations. 

Its always great to learn new vocabulary and new new word today is Daedal- Skillful, Cunning, inventive.

In a sentence I could probably say, "I am daedal in organizing". Well maybe.  

Happy learning new words!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 186 of 2022- Recovery day

 We were away for the long weekend and today, I decided to sleep in. No gym or yoga this morning. I was awake early and could have gone but I just stayed in bed and fell asleep for a few more minutes. 

Its amazing how your feel after you let your body recover especially after an exhausting weekend. If you are back to work, take it easy and make time for frequent breaks. 

Remember, it is a short week so make room for recovery.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 185 of 2022-Happy 4th

 Find moments to be truly grateful for America's Independence Day. Here are some inspiring quotes from our founding fathers:

• Happiness depends more upon the internal frame of a person's own mind than on the externals in the world. - George Washington

• If you want something you've never had, you must be willing to do something you've never done.- Thomas Jefferson

Happy 4th and enjoy this great holiday. Be inspired on this day and be grateful.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 184 of 2022- Long weekend fun

 For those of us having a holiday on Monday, hope you are truly enjoying being outdoors and having fun. Remember to stay present since this is the only time that won't come back till next year. 

Make the most of long weekends is the mantra here. It may be tiring, but head out and enjoy and make the most of it. You decide what that means for you but make it memorable.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 183 of 2022- Saturday quote

 Joy is not in things, it is in us- Charles Wagner

If you are off on Monday hope you are enjoying the time off. Find joy in everything that you do and always look inwards. 

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 182 of 2022- Happy July

 We are have way through the year. Happy July everyone! Hope you are having a first good day to the start of the month. 

Write down some things you would like to achieve this month. Write down all the things that you are grateful for. Make a plan and mark your calendar. Include some positive affirmations for your self and repeat them everyday. 

Hope you have a great month and don't forget to be gentle with yourself.

Wishing you peace and happiness from my heart to yours!

Peace

Monira

Day 181 of 2022- Reflections for June end

 Its already the end of June. Take some time to reflect on how the month went by. Note everything that you are grateful for and all that you went through. It certainly has not been easy and I applaud you for getting through the month.

Note your accomplishments and goals achieved. Be gentle with yourself. Give yourself a pat on the back and a hug.

You've got this!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 180 of 2022-Happy Hump day

 You are almost there for the long weekend ahead (for those of you who have Monday as a Holiday). Hang in there and know that you can get through the week.

Take good care of yourself.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 179 of 2022-Summer plans

 What are your plans for the summer? The summer of 2022 will never return so what are you going to do this summer that will be different and wild? 

How about planning some impromptu trips or just saying yes to all the summer plans that come up. Do something different and make the most of it since before you know it, summer will be over and then kids are back at school and you will be preparing for the fall and end of year. 

Make the most of it, enjoy and just really have fun no matter what you do. Summer is my favorite season and I plan on making the most of it. Get out there and say yes!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 178 of 2022- Monday Motivation

 "Act as if someone just said there's no reason to be afraid"-Phoebe Waller-Bridge

Because there really is no reason to be afraid. We get influenced by others, culture and our own mind. Take a step back and ask yourself what am I afraid of and why? The walk through and feel the emotions. 

Act like there is no reason to and move forward. Looking back a few years from now, you might be glad that you did.

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 177 of 2022-Wake up early

 I know a lot of us love to sleep in on the weekends and we should especially if we have had a busy week and feeling tired.

I like to wake up early on weekends. I get an hour or two to myself and seem to get a lot done. Waking up early has been my thing and no matter how late I sleep, my body always wakes me up the same time every morning. 

If you never tried to wake up early, try it one time. You may need an alarm but notice if it makes a difference. It does take a little getting to but for me its made a huge difference. 

Enjoy your Sunday!

Wishing you peace and happiness from my heart to yours!

Peace

Monita

Day 176 of 2022- Weekend time

 These are the times in life when nothing happens but in quietness the soul expands-Rockwell Kent

Allow yourself on weekends to be serene by being outdoors or in your favorite place. The weight of the week can dampen our souls and we need the weekends, vacations or holidays to allow our soul to life from the weight and expand. 

Notice how you feel and write it down.

Wishing you peace and happiness from my heart to yours!

Peace

Monita