Day 276 of 2025- First Friday Of October

 Hi Friends,

It's Friday. The first Friday of October. The first Friday of the final 90 days.

And there's something about Fridays that makes us feel a little more honest with ourselves, isn't there?

Maybe it's the exhale after a long week. Maybe it's the permission to pause and reflect before the weekend sweeps us into different rhythms. Or maybe it's simply that Fridays ask us to check in: How am I really doing?

As we settle into October and these last three months of 2025, let's talk about something we don't ask ourselves enough: How do we want to feel?

We're so focused on what we want to do the goals, the achievements, the boxes to check. But underneath all of that is something deeper, more essential: the emotional landscape we're creating for ourselves.

Do you want to feel proud? Peaceful? Energized? Lighter? Connected? Brave?

Because here's the thing: feelings aren't just the byproduct of what we accomplish. They're often the compass pointing us toward what truly matters.

Think about January 1st, 2026. Imagine yourself there, looking back at these final 90 days. What do you want to feel when you replay this season of your life?

Let's get reflective:

• What am I holding onto that's weighing me down instead of lifting me up?
• How do I want to feel when this year ends?

These aren't small questions. They're the kind that cut through the noise and get straight to your heart.

This Friday, give yourself permission to sit with them. No rush. No perfect answers.

Just you, October's crisp air, and the quiet knowing that how you feel matters just as much as what you achieve.

Here's to ending the week and eventually, the year feeling exactly how you want to feel.

Wishing you peace and happiness from my heart to yours!

Peace

Monita